jean's beanery

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(4 Recipes) Created by DANCINGMACHINE5

Recipes in this Collection

Good 3.8/5 (8 ratings) Herbed Brown Rice with Mushrooms A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber! Submitted by SPARK_RECIPES Carbs: 39.4g \| Fat: 2.3g \| Fiber: 8.5g \| Protein: 9.6g \| Calories: 216	This recipe has been marked private.
Very Good 4.4/5 (475 ratings) Lemon Garlic Tilapia I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g \| Fat: 6.2g \| Fiber: 0.3g \| Protein: 18.2g \| Calories: 128.5	Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9

Good 3.8/5 (8 ratings) Herbed Brown Rice with Mushrooms A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber! Submitted by SPARK_RECIPES Carbs: 39.4g \| Fat: 2.3g \| Fiber: 8.5g \| Protein: 9.6g \| Calories: 216	This recipe has been marked private.
Very Good 4.4/5 (475 ratings) Lemon Garlic Tilapia I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g \| Fat: 6.2g \| Fiber: 0.3g \| Protein: 18.2g \| Calories: 128.5	Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9