Joyful Choices
(Recipe Collection)

9 Recipes Created by AZJOYFUL

Recipes in this Collection

 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Low-fat, Low-salt pasta sauce
(no ratings)
Low-fat, Low-salt pasta sauce

Submitted by MYRRAGE

Carbs: 17.4g | Fat: 0.1g | Fiber: 4g | Protein: 3.2g | Calories: 82.2
Buffalo Chicken Mac n Cheese
Very Good 4.1/5
(75 ratings)
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.4g | Calories: 172.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1036 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Virtually Fat-free Delicious Banana Bread.
Very Good 4.3/5
(128 ratings)
Virtually Fat-free Delicious Banana Bread.

sugar free too, moist and lovely.Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(63 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Smoked Salmon Dip
Very Good 4.0/5
(4 ratings)
Smoked Salmon Dip

Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests.


Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 0.6g | Fiber: 0g | Protein: 2.7g | Calories: 22
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