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Recipe Collections

Pasta, Rice and Bean Main Dishes

(15 Recipes) Created by YVONNEINVA

Recipes in this Collection

Herbed Brown Rice with Mushrooms
Good 3.8/5
(8 ratings)

A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!

Submitted by SPARK_RECIPES

Carbs: 39.4g | Fat: 2.3g | Fiber: 8.5g | Protein: 9.6g | Calories: 216
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes
Very Good 4.6/5
(16 ratings)

Create a fancy pasta dish in as much time as it takes to boil water.

Submitted by SPARK_RECIPES

Carbs: 36.4g | Fat: 8.1g | Fiber: 4.2g | Protein: 12.6g | Calories: 265.6
(no ratings)

Submitted by YVONNEINVA

Carbs: 22g | Fat: 1.6g | Fiber: 4.9g | Protein: 5.2g | Calories: 119
Chili Con Carne
Very Good 4.4/5
(50 ratings)

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

Carbs: 40.6g | Fat: 3.7g | Fiber: 13.7g | Protein: 24.4g | Calories: 276.5
(no ratings)

Submitted by YVONNEINVA

Carbs: 18.5g | Fat: 6.6g | Fiber: 0.5g | Protein: 8.8g | Calories: 170.1
Easy Bean Tostadas
Very Good 4.3/5
(72 ratings)

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Very Good 4.4/5
(5 ratings)

Excellent way to clean the ham bone of all the meat after Easter. Soak beans overnight or the morning before cooking.

Submitted by SARA772779

Carbs: 28.6g | Fat: 8.6g | Fiber: 12.4g | Protein: 23.6g | Calories: 233.5
Incredible! 5.0/5
(1 rating)

Tasty Soup


Carbs: 27.1g | Fat: 2g | Fiber: 6g | Protein: 8.5g | Calories: 156.7
Incredible! 5.0/5
(1 rating)

How to make a great soup from a ham bone?

Submitted by 1JILLIAN

Carbs: 39.6g | Fat: 5.7g | Fiber: 8g | Protein: 15.2g | Calories: 265.1
Incredible! 5.0/5
(1 rating)

Submitted by BONNIETN

Carbs: 32.2g | Fat: 6.4g | Fiber: 3.8g | Protein: 21.7g | Calories: 278.3
Very Good 4.0/5
(1 rating)

Submitted by POSUNLMT

Carbs: 31.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 16.9g | Calories: 231
Coconut-Cilantro Rice with Lime
Very Good 4.3/5
(14 ratings)

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!

Submitted by SPARK_RECIPES

Carbs: 29.9g | Fat: 7.2g | Fiber: 2g | Protein: 3.1g | Calories: 195.2
This recipe has been marked private.
Quinoa-Black Bean Casserole
Very Good 4.1/5
(464 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Lentils Puttanesca
Very Good 4.1/5
(34 ratings)

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by STEPFANIER

Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
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