RA cooks
(Recipe Collection)

34 Recipes Created by ROSEANNF

Recipes in this Collection

Pinto Beans
Very Good 4.5/5
(2 ratings)
Pinto Beans

Submitted by BBIANCAB

Carbs: 15.6g | Fat: 0.3g | Fiber: 5.1g | Protein: 4.8g | Calories: 82.5
Lentil Soup
Very Good 4.8/5
(6 ratings)
Lentil Soup

This soup is a favorite in the family. Add a different green or several for a new 'kick' to the soup. Especially good with warm whole grain bread on the side.Submitted by GROOVYKARMA1

Carbs: 13.4g | Fat: 2.6g | Fiber: 4.6g | Protein: 4.9g | Calories: 91.9
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Orchard Salad
Very Good 4.8/5
(5 ratings)
Orchard Salad

Great way to get fruits and vegies in.Submitted by JCOLUMBINE

Carbs: 14.1g | Fat: 12.6g | Fiber: 5.6g | Protein: 8.9g | Calories: 191.3
Chicken pita paradise
Very Good 4.5/5
(13 ratings)
Chicken pita paradise

So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!Submitted by COFFEE-MATE-Y

Carbs: 26.8g | Fat: 3.9g | Fiber: 4.7g | Protein: 19.5g | Calories: 215.4
This recipe has been marked private.
Squash & Chicken Casserole
Very Good 4.0/5
(4 ratings)
Squash & Chicken Casserole

Delicioso!Submitted by *REDRUNNER*

Carbs: 11.4g | Fat: 6.4g | Fiber: 3.4g | Protein: 13.8g | Calories: 152.6
Veggie Kebabs
Very Good 4.4/5
(161 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Mushroom & cheese quesadillas
Very Good 4.8/5
(4 ratings)
Mushroom & cheese quesadillas

delicious quesadillas with fried muschrooms and asadero cheese(this could be substitute with an other cheese mozzarela,fresco,chihuahua,panela,etc).
oli also could be substitute with butter,margarine,olive oil.
Great appetizer. serve 8 quesadillas.Submitted by RAFFAGGA

Carbs: 13.2g | Fat: 15.8g | Fiber: 1.9g | Protein: 8.4g | Calories: 224.4
Blueberry Oat Cake
Very Good 4.5/5
(2 ratings)
Blueberry Oat Cake

a lighter cousin to Blueberry cakeSubmitted by MUMFOR2SONZ

Carbs: 29.7g | Fat: 0.5g | Fiber: 1.9g | Protein: 4.9g | Calories: 123.4
Chili (low sodium with dried beans)
(no ratings)
Chili (low sodium with dried beans)

Submitted by TIGGER22

Carbs: 44.9g | Fat: 4.1g | Fiber: 12.6g | Protein: 12.1g | Calories: 279.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(331 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Slow Cooker Lentils and Spinach
Very Good 4.0/5
(16 ratings)
Slow Cooker Lentils and Spinach

Submitted by DARLENEGILL

Carbs: 21.5g | Fat: 0.4g | Fiber: 5.7g | Protein: 5.4g | Calories: 103.6
Black beans and veggies
Incredible! 5.0/5
(1 rating)
Black beans and veggies

Submitted by RONNIEM2

Carbs: 14.1g | Fat: 1.4g | Fiber: 4g | Protein: 5.1g | Calories: 83.9
Indian Lentil Soup
Incredible! 5.0/5
(2 ratings)
Indian Lentil Soup

Very quick and easy flavorful soup Submitted by DARLALAW

Carbs: 21.6g | Fat: 12.7g | Fiber: 6.5g | Protein: 8.9g | Calories: 222.4
Indian-style Scrambled Eggs
Incredible! 5.0/5
(1 rating)
Indian-style Scrambled Eggs

Submitted by LOTUS737

Carbs: 6.3g | Fat: 12.3g | Fiber: 1.2g | Protein: 14.6g | Calories: 198.4
Chicken Korma
Very Good 4.5/5
(30 ratings)
Chicken Korma

Wonderful family or company dishSubmitted by RESULTSRADIO

Carbs: 15.5g | Fat: 6.2g | Fiber: 2.1g | Protein: 19.4g | Calories: 192.9
vegan vindaloo vegetables
Very Good 4.8/5
(5 ratings)
vegan vindaloo vegetables

packs in a lot of nutrients with less than 1 gram of fat!Submitted by J3NN1B0T

Carbs: 48.4g | Fat: 0.9g | Fiber: 14.9g | Protein: 13.3g | Calories: 235.3
Red Lentil Dhal
Very Good 4.0/5
(2 ratings)
Red Lentil Dhal

Submitted by CRAVENONE

Carbs: 19.3g | Fat: 5.1g | Fiber: 5.7g | Protein: 13.1g | Calories: 168.4
Lowfat Cheeseburger Pie
Very Good 4.3/5
(475 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
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