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Mary's Wanna Try Book

(9 Recipes) Created by STARMOON

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Hummus is easy to buy premade, but it's so much more delicious when made fresh. Serve this low-fat version with bell pepper strips, cherry tomatoes, lightly steamed broccoli, cauliflower florets and baby carrots.

Submitted by SARBEAR7806

Carbs: 10.2g | Fat: 1g | Fiber: 1.7g | Protein: 2.7g | Calories: 59.3
Very Good 4.7/5
(9 ratings)

great over waffles, pancakes or even chicken!

Submitted by SALAZARS.GHOST

Carbs: 11.3g | Fat: 0.1g | Fiber: 1.1g | Protein: 0.3g | Calories: 48.1
Very Good 4.6/5
(5 ratings)

Makes 8 servings of one patty each

1 point each patty

Submitted by CGMOODY

Carbs: 5.1g | Fat: 0.7g | Fiber: 0.9g | Protein: 1.6g | Calories: 32.5
Very Good 4.8/5
(5 ratings)

Submitted by ADKMOM

Carbs: 7.8g | Fat: 0.5g | Fiber: 1g | Protein: 2.9g | Calories: 46.6
(no ratings)

Can be serviced on Holland Rusk toast - not included in nutritional calculation

Submitted by LIFEFIRST

Carbs: 4.3g | Fat: 10.1g | Fiber: 0.3g | Protein: 4.3g | Calories: 125.3
California Roll in a Bowl
Very Good 4.6/5
(98 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
Garlic and Olive Oil Spaghetti Squash
Very Good 4.2/5
(50 ratings)

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!

Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Very Good 4.4/5
(5 ratings)

Everyone gets to make there own

Submitted by KING*GET*FIT

Carbs: 47.9g | Fat: 10.7g | Fiber: 12g | Protein: 12.3g | Calories: 317.2
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