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Recipe Collections

HCG Ph 1 Diet Recipes (flashin)

(8 Recipes) Created by FLASHIN2001

Recipes in this Collection

HCG Grissini (breadsticks)
Very Good 4.4/5
(9 ratings)

Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking.

Submitted by MICAD09

Carbs: 3.6g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.3
HCG Apple Coleslaw with Orange Vinaigrette
(no ratings)

This is a refreshing side dish that is tart, sweet and crisp at the same time.

Submitted by FLASHIN2001

Carbs: 20.6g | Fat: 0.2g | Fiber: 4.7g | Protein: 1g | Calories: 78.7
(no ratings)

I modified a terrific Crunchy Oven Fried Tilapia recipe that I had found from AllRecipes for the HCG diet. The Grassini coating on the fish has a great crunchy texture and the sambal olek wet rub gives it a surprise kick.

Submitted by FLASHIN2001

Carbs: 10.4g | Fat: 2.7g | Fiber: 0.9g | Protein: 24.5g | Calories: 160.8
Very Good 4.7/5
(3 ratings)

This is a nice treat even on the strict phase of the HCG diet :)

Submitted by KRISYSILLS

Carbs: 3.8g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.3g | Calories: 14.7
Very Good 4.0/5
(2 ratings)

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.

Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
(no ratings)

Two weeks into the diet, I started craving something starchy so I started experimenting with radishes. Radish has the texture similar to jicama. Although this dish only uses 5-6 radishes, it is very filling, and curbs the craving for a "potato'ey" texture and taste, while being extremely low in carbs.

Submitted by FLASHIN2001

Carbs: 9.3g | Fat: 0.2g | Fiber: 4.5g | Protein: 5.2g | Calories: 57.9
(no ratings)

This is another experiment with radishes to curb the craving for a "potato'ey" texture.

Submitted by FLASHIN2001

Carbs: 0.9g | Fat: 0g | Fiber: 0.4g | Protein: 0.2g | Calories: 4.3
(no ratings)

You could easily make this for everyday eating by adding more veggies, but I make this during my Phase 2 of the hcg diet and it's delicious and filling!


Carbs: 6.4g | Fat: 1.7g | Fiber: 1.2g | Protein: 25.2g | Calories: 143.6
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