Emmabug Goodies

Emmabug Goodies
(Recipe Collection)

7 Recipes Created by 3XSCHARMED

Recipes in this Collection

Egg Muffin sandwich
Very Good 4.8/5
(4 ratings)
Egg Muffin sandwich

Tastes like an egg mcmuffin. Only healthier.Submitted by TRACIELYN4

Carbs: 27.1g | Fat: 6.6g | Fiber: 8g | Protein: 18.5g | Calories: 220.6
Light French Toast
Very Good 4.6/5
(52 ratings)
Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by JLLLEW00

Carbs: 26g | Fat: 1.1g | Fiber: 5g | Protein: 20.4g | Calories: 179.6
fruit n yogurt Parfait
Very Good 4.7/5
(6 ratings)
fruit n yogurt Parfait

This is a classic and very delish recipe. I eat it for breaky alot!! Submitted by AUTTYBOO

Carbs: 60.9g | Fat: 3.5g | Fiber: 7.8g | Protein: 8.7g | Calories: 307.9
Turkey, egg and cheese Breakfast Sandwich
Very Good 4.3/5
(8 ratings)
Turkey, egg and cheese Breakfast Sandwich

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Submitted by PERSEPHONE82

Carbs: 29.9g | Fat: 8.8g | Fiber: 4.4g | Protein: 19.1g | Calories: 268.1
Simple Banana/Orange Smoothie
Very Good 4.2/5
(6 ratings)
Simple Banana/Orange Smoothie

Submitted by DANALOUISE5

Carbs: 35.1g | Fat: 0.6g | Fiber: 4.7g | Protein: 1.9g | Calories: 138.5
Strawberry Yogurt Parfait
Very Good 4.5/5
(2 ratings)
Strawberry Yogurt Parfait

Yummy fast breakfast!Submitted by NOUVELLEMOI

Carbs: 10.4g | Fat: 2g | Fiber: 0.6g | Protein: 6.6g | Calories: 84.7
5-Minute Berry Smoothie
Very Good 4.5/5
(352 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=70571