Vegan, Oil Free
(Recipe Collection)

25 Recipes Created by SEESKO

Recipes in this Collection

Cocoa-Oaty Cookies (from Forks over Knives)
(no ratings)
Cocoa-Oaty Cookies (from Forks over Knives)

This recipe comes straight out of the 'Forks Over Knives' book. These cookies are called something else in the book, but I like my name for them better ;) Submitted by HALFFAST

Carbs: 18.5g | Fat: 5.3g | Fiber: 2.1g | Protein: 3.3g | Calories: 129
Forks over Knives, Sweet Carrot Salad
(no ratings)
Forks over Knives, Sweet Carrot Salad

Submitted by LENDYWPENDLETON

Carbs: 53.9g | Fat: 0.8g | Fiber: 9.3g | Protein: 3.1g | Calories: 217.8
Engine 2 Diet:  Healthy Homemade Hummus
Very Good 4.7/5
(17 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by STEPFANIER

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
Engine 2 Diet: Black Beans & Brown Rice Extravaganza
Very Good 4.5/5
(2 ratings)
Engine 2 Diet: Black Beans & Brown Rice Extravaganza

This is a mainstay dinner dish that is as basic as they come and oh, so good. Just like my morning bowl of cereal, Iíve been eating this meal for more than three decades. This is also a great meal to serve when youíre having extra guests over for dinner.
Serve with healthy chips or warm corn tortillas.
Submitted by ALINICJONES

Carbs: 84.9g | Fat: 9.5g | Fiber: 17.3g | Protein: 16.5g | Calories: 464.4
Happy Herbivore's Apple Crisp Muffins
(no ratings)
Happy Herbivore's Apple Crisp Muffins

http://www.happyherbivore.com/recipe/apple-crisp-muffins/Submitted by MARILYNKJ

Carbs: 35.5g | Fat: 0.3g | Fiber: 2.3g | Protein: 2.6g | Calories: 138.3
Mexican Fiesta Bowl (adapted from Happy Herbivore)
(no ratings)
Mexican Fiesta Bowl (adapted from Happy Herbivore)

Carbs: 88.6g | Fat: 1.4g | Fiber: 16.6g | Protein: 17.4g | Calories: 453.3
Engine 2 Diet: Dark Chocolate Brownies
Very Good 4.0/5
(4 ratings)
Engine 2 Diet: Dark Chocolate Brownies

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by STEPFANIER

Carbs: 33.9g | Fat: 5.4g | Fiber: 5.2g | Protein: 3.8g | Calories: 161.3
Forks over Knives, Quinoa Garden Salad
(no ratings)
Forks over Knives, Quinoa Garden Salad

Submitted by LENDYWPENDLETON

Carbs: 34g | Fat: 2.4g | Fiber: 5.5g | Protein: 7.3g | Calories: 186.5
Black Bean & Salsa Soup (adapted from Happy Herbivore)
Very Good 4.0/5
(1 rating)
Black Bean & Salsa Soup (adapted from Happy Herbivore)

Submitted by MISSING42

Carbs: 28.5g | Fat: 0.4g | Fiber: 7.4g | Protein: 7.3g | Calories: 151
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Cajun Lentil Patties - Vegan
Very Good 4.2/5
(21 ratings)
Cajun Lentil Patties - Vegan

Spicy but nicey!Submitted by TREEHUGGER73

Carbs: 16.9g | Fat: 4.1g | Fiber: 6g | Protein: 9.5g | Calories: 135.7
Maple Banana Bread (Dreena Burton)
(no ratings)
Maple Banana Bread (Dreena Burton)

Vegan and no sugarSubmitted by CJTOSCANO

Carbs: 23.9g | Fat: 3g | Fiber: 2.2g | Protein: 2.3g | Calories: 119.2
Dreena Burton's Super Charge Me cookies
Very Good 4.9/5
(8 ratings)
Dreena Burton's Super Charge Me cookies

From http://viveleveganrecipes.blogspot.com/Submitted by MARYDAZ

Carbs: 22.2g | Fat: 7g | Fiber: 2.8g | Protein: 3.3g | Calories: 154.4
Vegan Ranch Dressing
Good 3.8/5
(8 ratings)
Vegan Ranch Dressing

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo.

Carbs: 1.1g | Fat: 6.2g | Fiber: 0.1g | Protein: 0.1g | Calories: 63.5
Vegan Creamy, Curried Veggies
Very Good 4.2/5
(48 ratings)
Vegan Creamy, Curried Veggies

Rich and full of flavor, this dish is at its best when served over rice.

Carbs: 37.7g | Fat: 19.9g | Fiber: 9.1g | Protein: 8.8g | Calories: 342.1
Vegan
Good 3.7/5
(26 ratings)
Vegan "Chicken" Salad

Just as impressive alone as when served between bread as a sandwich filling.

Carbs: 8.1g | Fat: 18g | Fiber: 1.1g | Protein: 9.1g | Calories: 219.9
Scones (Whole Wheat, Vegan)
Very Good 4.7/5
(11 ratings)
Scones (Whole Wheat, Vegan)

By nature of being vegan, this recipe is cholesterol free, though I suppose you could change that and use regular butter and milk instead if that's what you have on hand.

This is a plain recipe that will make a biscuit-like scone, but you can jazz them up with whatever you have around: cinnamon, blueberries, dark chocolate chips, etc.

I usually add about a cup of blueberries. (If you do this, add .125 cups of blueberries to your nutrition tracker for each serving)Submitted by TAILSFOX

Carbs: 29.4g | Fat: 11.7g | Fiber: 3.7g | Protein: 4.2g | Calories: 231.2
Chickpea salad
Very Good 4.6/5
(11 ratings)
Chickpea salad

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Submitted by ~MASJA~

Carbs: 30.3g | Fat: 5.9g | Fiber: 5.6g | Protein: 6.1g | Calories: 198.5
Vegan Fat Free, Low calorie Mixed Berry Muffins
Very Good 4.8/5
(8 ratings)
Vegan Fat Free, Low calorie Mixed Berry Muffins

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)Submitted by MISSVYKY

Carbs: 17.7g | Fat: 0.2g | Fiber: 0.9g | Protein: 1.9g | Calories: 83.3
OSG Wedded Bliss Soft Ginger Cookies
(no ratings)
OSG Wedded Bliss Soft Ginger Cookies

I adapted these soft and moist ginger cookies to make them vegan and they turned out even better than I remember. They also freeze wonderfully. I carefully froze the cookies in plastic wrap + ziplock bags (double wrapped) leading up to the wedding and they were as fresh as ever on the big day!

http://ohsheglows.com/2010/09/29/wedded-bliss-soft-ginger-cookies/Submitted by RENOODLE

Carbs: 18.4g | Fat: 4.3g | Fiber: 0.5g | Protein: 1.2g | Calories: 117.8
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