Here's THE BEEF

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(6 Recipes) Created by BUMPS2

Recipes in this Collection

Very Good 4.4/5 (69 ratings) Beef and Blue Sandwich Cookbook creator says: MEAT RECIPES Submitted by CHEF_MEG Carbs: 27.7g \| Fat: 9.8g \| Fiber: 5.7g \| Protein: 33.5g \| Calories: 325	Very Good 4.4/5 (141 ratings) Kitchen Basics: Beef Roast Cookbook creator says: MAKE THIS BEEF/ROAST AND SEE OTHER MEALS FOR THE WEEK TO USE THIS MEAT. Submitted by CHEF_MEG Carbs: 0.1g \| Fat: 7.6g \| Fiber: 0g \| Protein: 28.7g \| Calories: 191.2
Very Good 4.4/5 (45 ratings) Kitchen Basics: Caramelized Onions Cookbook creator says: USE THIS FORMALIZED ONION FR CHEF MEGAN TO ADD THE 'ROAST BEEF' RECIPE HERE. Submitted by CHEF_MEG Carbs: 5g \| Fat: 0.6g \| Fiber: 1.1g \| Protein: 0.7g \| Calories: 26.4	Good 3.9/5 (59 ratings) Easy Oriental Teriyaki Meatballs Oh so delicious as an appetizer or main course served with brown rice! Submitted by BONFIREBAMBI Carbs: 3.8g \| Fat: 3.5g \| Fiber: 0.4g \| Protein: 13.1g \| Calories: 101.1
Very Good 4.7/5 (27 ratings) Peppercorn Steak with Herbed Blue Cheese A steakhouse quality supper ready in under 10 minutes! Submitted by SPCOOKBOOK Carbs: 1.2g \| Fat: 18.2g \| Fiber: 0.4g \| Protein: 18.5g \| Calories: 245.8	Very Good 4.3/5 (91 ratings) Greek Turkey Burger You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. Submitted by CHEF_MEG Carbs: 5.2g \| Fat: 10.2g \| Fiber: 0.5g \| Protein: 26.3g \| Calories: 217.1

Very Good 4.4/5 (69 ratings) Beef and Blue Sandwich Cookbook creator says: MEAT RECIPES Submitted by CHEF_MEG Carbs: 27.7g \| Fat: 9.8g \| Fiber: 5.7g \| Protein: 33.5g \| Calories: 325	Very Good 4.4/5 (141 ratings) Kitchen Basics: Beef Roast Cookbook creator says: MAKE THIS BEEF/ROAST AND SEE OTHER MEALS FOR THE WEEK TO USE THIS MEAT. Submitted by CHEF_MEG Carbs: 0.1g \| Fat: 7.6g \| Fiber: 0g \| Protein: 28.7g \| Calories: 191.2
Very Good 4.4/5 (45 ratings) Kitchen Basics: Caramelized Onions Cookbook creator says: USE THIS FORMALIZED ONION FR CHEF MEGAN TO ADD THE 'ROAST BEEF' RECIPE HERE. Submitted by CHEF_MEG Carbs: 5g \| Fat: 0.6g \| Fiber: 1.1g \| Protein: 0.7g \| Calories: 26.4	Good 3.9/5 (59 ratings) Easy Oriental Teriyaki Meatballs Oh so delicious as an appetizer or main course served with brown rice! Submitted by BONFIREBAMBI Carbs: 3.8g \| Fat: 3.5g \| Fiber: 0.4g \| Protein: 13.1g \| Calories: 101.1
Very Good 4.7/5 (27 ratings) Peppercorn Steak with Herbed Blue Cheese A steakhouse quality supper ready in under 10 minutes! Submitted by SPCOOKBOOK Carbs: 1.2g \| Fat: 18.2g \| Fiber: 0.4g \| Protein: 18.5g \| Calories: 245.8	Very Good 4.3/5 (91 ratings) Greek Turkey Burger You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. Submitted by CHEF_MEG Carbs: 5.2g \| Fat: 10.2g \| Fiber: 0.5g \| Protein: 26.3g \| Calories: 217.1