Dinners

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Dinners

(11 Recipes) Created by ALLEYCAT_

Recipes in this Collection

Very Good 4.6/5 (99 ratings) Cyn's Mock Potato Casserole You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g \| Fat: 11.8g \| Fiber: 1.3g \| Protein: 10.8g \| Calories: 165.5	Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271
Very Good 4.7/5 (72 ratings) Balsamic Grilled Chicken Breast A great light marinade for Chicken Submitted by FRNKGRIFFIN Carbs: 3.2g \| Fat: 8.3g \| Fiber: 0.5g \| Protein: 26.7g \| Calories: 199.2	Very Good 4.8/5 (46 ratings) Spinach, Cheese, & Ham Stuffed Chicken Breast Delicious, Low Carb!!! Submitted by TAURUS0564 Carbs: 5.7g \| Fat: 7.2g \| Fiber: 0.3g \| Protein: 40g \| Calories: 260
Very Good 4.9/5 (37 ratings) Low Carb Blackened Chicken Alfredo Bake This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick! Submitted by JOEKNEE Carbs: 6.9g \| Fat: 12g \| Fiber: 1.2g \| Protein: 26.9g \| Calories: 240.1	Very Good 4.6/5 (395 ratings) Pan Chicken Parmesan an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g \| Fat: 11.5g \| Fiber: 0.9g \| Protein: 38.9g \| Calories: 283.5
(no ratings) Breaded Parmesan Chicken (Diabetic friendly) Source: dLife Chicken coated with stuffing mix, parmesan cheese and a unique blend of spices. Perfect with couscous and steamed vegetables! Submitted by SERENDIPITYFR0G Carbs: 4.1g \| Fat: 8.3g \| Fiber: 0.2g \| Protein: 30.2g \| Calories: 212.9	Very Good 4.5/5 (13 ratings) Praline Sweet Potato Casserole- Diabetic A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!! Submitted by EAGLES17 Carbs: 19.5g \| Fat: 1.8g \| Fiber: 2.2g \| Protein: 2.5g \| Calories: 101.7
Very Good 4.5/5 (2 ratings) Diabetic Cajun Shrimp with vegetables and rice THIS RECIPE CALLS FOR VEGETABLE COOKING SPRAY and GREEN ONIONS WHICH IS NOT IN THE SPARK DATA BASE Submitted by RD03875 Carbs: 27.3g \| Fat: 7.4g \| Fiber: 5.1g \| Protein: 38.6g \| Calories: 330.5	Very Good 4.0/5 (572 ratings) Baked Pork Chops These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g \| Fat: 12.1g \| Fiber: 0.3g \| Protein: 28.1g \| Calories: 271.6
Incredible! 5.0/5 (1 rating) Chicken Barley Bake (diabetic) Submitted by SDARLING27 Carbs: 47.8g \| Fat: 7.9g \| Fiber: 9.6g \| Protein: 24.4g \| Calories: 355.1

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Very Good 4.6/5 (99 ratings) Cyn's Mock Potato Casserole You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g \| Fat: 11.8g \| Fiber: 1.3g \| Protein: 10.8g \| Calories: 165.5	Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271
Very Good 4.7/5 (72 ratings) Balsamic Grilled Chicken Breast A great light marinade for Chicken Submitted by FRNKGRIFFIN Carbs: 3.2g \| Fat: 8.3g \| Fiber: 0.5g \| Protein: 26.7g \| Calories: 199.2	Very Good 4.8/5 (46 ratings) Spinach, Cheese, & Ham Stuffed Chicken Breast Delicious, Low Carb!!! Submitted by TAURUS0564 Carbs: 5.7g \| Fat: 7.2g \| Fiber: 0.3g \| Protein: 40g \| Calories: 260
Very Good 4.9/5 (37 ratings) Low Carb Blackened Chicken Alfredo Bake This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick! Submitted by JOEKNEE Carbs: 6.9g \| Fat: 12g \| Fiber: 1.2g \| Protein: 26.9g \| Calories: 240.1	Very Good 4.6/5 (395 ratings) Pan Chicken Parmesan an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g \| Fat: 11.5g \| Fiber: 0.9g \| Protein: 38.9g \| Calories: 283.5
(no ratings) Breaded Parmesan Chicken (Diabetic friendly) Source: dLife Chicken coated with stuffing mix, parmesan cheese and a unique blend of spices. Perfect with couscous and steamed vegetables! Submitted by SERENDIPITYFR0G Carbs: 4.1g \| Fat: 8.3g \| Fiber: 0.2g \| Protein: 30.2g \| Calories: 212.9	Very Good 4.5/5 (13 ratings) Praline Sweet Potato Casserole- Diabetic A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!! Submitted by EAGLES17 Carbs: 19.5g \| Fat: 1.8g \| Fiber: 2.2g \| Protein: 2.5g \| Calories: 101.7
Very Good 4.5/5 (2 ratings) Diabetic Cajun Shrimp with vegetables and rice THIS RECIPE CALLS FOR VEGETABLE COOKING SPRAY and GREEN ONIONS WHICH IS NOT IN THE SPARK DATA BASE Submitted by RD03875 Carbs: 27.3g \| Fat: 7.4g \| Fiber: 5.1g \| Protein: 38.6g \| Calories: 330.5	Very Good 4.0/5 (572 ratings) Baked Pork Chops These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g \| Fat: 12.1g \| Fiber: 0.3g \| Protein: 28.1g \| Calories: 271.6
Incredible! 5.0/5 (1 rating) Chicken Barley Bake (diabetic) Submitted by SDARLING27 Carbs: 47.8g \| Fat: 7.9g \| Fiber: 9.6g \| Protein: 24.4g \| Calories: 355.1