SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

My Recipies

(18 Recipes) Created by NCOLLINS2013

Recipes in this Collection

Honey Mustard Roasted Chicken
Very Good 4.3/5
(475 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(403 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Very Good 4.0/5
(72 ratings)

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

Carbs: 30.4g | Fat: 9.8g | Fiber: 5g | Protein: 36.2g | Calories: 351.3
Very Good 4.5/5
(117 ratings)

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Very Good 4.2/5
(75 ratings)

Nothing beats a bowl of fresh, homemade chicken noodle soup.

Carbs: 15.8g | Fat: 2.9g | Fiber: 1g | Protein: 30.3g | Calories: 217.6
Very Good 4.0/5
(37 ratings)

Submitted by KIMMYKIM3883

Carbs: 13.8g | Fat: 13.7g | Fiber: 0g | Protein: 23.4g | Calories: 282.3
Roasted Turkey
Very Good 4.2/5
(209 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Good 3.9/5
(16 ratings)

We prefer these over FRIED! Soooo delicious, and easy too!!!!

Submitted by MANDI_CAN

Carbs: 15g | Fat: 2.2g | Fiber: 0.4g | Protein: 34.4g | Calories: 217.8
Very Good 4.0/5
(6 ratings)

I got this recipe from my Biggest Loser Family Cookbook. I just finished making this for myself and my boyfriend (a picky eater mind you), his remarks "That was really good! Filling too!!

Submitted by AMONKEY84

Carbs: 15.5g | Fat: 4.9g | Fiber: 1.1g | Protein: 27.2g | Calories: 221.3
Whole Wheat Thin Crust Pizza Dough
Very Good 4.6/5
(88 ratings)

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Very Good 4.8/5
(18 ratings)

This recipe makes enough dough for 2-large pizzas. I'll often divide the dough in four and freeze smaller balls for use as calzones later!
*cooking time includes "rising-time"
*calorie count given is for 1/2 this recipe (one LARGE serving)

Submitted by AMUNET_RA

Carbs: 112g | Fat: 8.4g | Fiber: 4.9g | Protein: 15.7g | Calories: 594.7
(no ratings)

Lower fat alternative to Costco Chicken Bakes

Submitted by DEADFROG

Carbs: 26.4g | Fat: 13.7g | Fiber: 2g | Protein: 35.3g | Calories: 373.7
Incredible! 5.0/5
(1 rating)

New Twist on Pizza...... with a suprise

Submitted by CAZAV2

Carbs: 11.7g | Fat: 6.3g | Fiber: 2.6g | Protein: 9.7g | Calories: 135.5
Very Good 4.5/5
(14 ratings)

This Butter Sauce is also great over rice, pasta or poatos.

Submitted by SHELLPRO

Carbs: 2.5g | Fat: 35.8g | Fiber: 0.5g | Protein: 64.3g | Calories: 603.5
Gluten-Free Flour Tortillas
Very Good 4.6/5
(24 ratings)

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!

Submitted by MRS_MORRIS

Carbs: 32.5g | Fat: 0.6g | Fiber: 0.9g | Protein: 2.4g | Calories: 147.7
Slow Cooker Pork Roast or Chops
Very Good 4.1/5
(92 ratings)

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
Very Good 4.6/5
(21 ratings)

Great cold day meal - I didn't include the noodles incase somebody wants it on rice or toast, etc.

Submitted by CTF4035

Carbs: 16.2g | Fat: 14g | Fiber: 2.3g | Protein: 39.7g | Calories: 357.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=706093