(3 Recipes) Created by PABA77
Recipes in this Collection
Very Good 4.3/5
Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.
Submitted by SPARK_RECIPES
Carbs: 7.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 5.6g | Calories: 79.8
Very Good 4.5/5
This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.
Submitted by SPARKSOLUTION
Carbs: 31.4g | Fat: 5.9g | Fiber: 5.5g | Protein: 11g | Calories: 220.3
Very Good 4.4/5
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.
Submitted by COACH_NICOLE
Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3