A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

Submitted by SANDYLUVSSPARK

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!

Submitted by XSUNSHINEEE

A quick and easy recipe for a holiday brunch or anytime breakfast.
Fat and calories are a little high but nice for a special occasion. Using low fat cream cheese and crescents would help lower calories and fat .
This can be made the night before and refrigerated. It sets up better when it has been refrigerated .

Submitted by LIVINHEALTHY9

I make this coffee cake for play dates at our house. Kids and Moms all love it and it's a cinch to put together.

Submitted by MAKINGACOMEBACK

A simple and easy coffee cake, its quick to whip up on a weekend morning. Its not fancy, but sometimes that's not what you need!

I often make this for company, mixing the dry ingredients, and the wet in seperate bowls the night before, and mixing the two together in the morning. A nice breakfast without spending all my time slaving away.

Submitted by WKABAN

Submitted by TODD717

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Submitted by TENNISFIEND

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Create a fancy pasta dish in as much time as it takes to boil water.

Submitted by SPARK_RECIPES

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.

Submitted by GINNYPENNY

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Submitted by HEARTS4U2

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA