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(5 Recipes) Created by TAPATORU

Recipes in this Collection

Very Good 4.4/5 (199 ratings) Peanut Butter Banana Smoothie Cookbook creator says: Remove the honey Carbs: 30.3g \| Fat: 9.4g \| Fiber: 1.7g \| Protein: 9.7g \| Calories: 229.9	(no ratings) Fruit Pulp Muffins Oil free muffins made from the pulp left over from juicing. Since I can't look up pulp I just put in the actual fruit and vegetable. I know this isn't even close to exact, but I worked with what I have. You can also sub soy milk for a vegan recipe. Submitted by HALFFULLPGH Carbs: 12g \| Fat: 0.5g \| Fiber: 0.4g \| Protein: 1.5g \| Calories: 57.9
Very Good 4.0/5 (1 rating) Chia Raisin Carrot Bran Muffins A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!! Submitted by KJBELL5397 Carbs: 30.4g \| Fat: 7.6g \| Fiber: 5.5g \| Protein: 5.2g \| Calories: 193.4	Very Good 4.0/5 (1 rating) Banana Coconut Chia Muffins Submitted by AMBOURGE Carbs: 25.6g \| Fat: 5.3g \| Fiber: 4.3g \| Protein: 3.5g \| Calories: 155.1
Good 3.0/5 (1 rating) Dr. Oz's Pumpkin-Chia Seed Muffins More magnesium than 10 heads of broccoli, more calcium than 2 cups of milk. Rich in Omega 3s Submitted by YVONNET2 Carbs: 32.7g \| Fat: 14.2g \| Fiber: 3.3g \| Protein: 4.3g \| Calories: 268.7

Very Good 4.4/5 (199 ratings) Peanut Butter Banana Smoothie Cookbook creator says: Remove the honey Carbs: 30.3g \| Fat: 9.4g \| Fiber: 1.7g \| Protein: 9.7g \| Calories: 229.9	(no ratings) Fruit Pulp Muffins Oil free muffins made from the pulp left over from juicing. Since I can't look up pulp I just put in the actual fruit and vegetable. I know this isn't even close to exact, but I worked with what I have. You can also sub soy milk for a vegan recipe. Submitted by HALFFULLPGH Carbs: 12g \| Fat: 0.5g \| Fiber: 0.4g \| Protein: 1.5g \| Calories: 57.9
Very Good 4.0/5 (1 rating) Chia Raisin Carrot Bran Muffins A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!! Submitted by KJBELL5397 Carbs: 30.4g \| Fat: 7.6g \| Fiber: 5.5g \| Protein: 5.2g \| Calories: 193.4	Very Good 4.0/5 (1 rating) Banana Coconut Chia Muffins Submitted by AMBOURGE Carbs: 25.6g \| Fat: 5.3g \| Fiber: 4.3g \| Protein: 3.5g \| Calories: 155.1
Good 3.0/5 (1 rating) Dr. Oz's Pumpkin-Chia Seed Muffins More magnesium than 10 heads of broccoli, more calcium than 2 cups of milk. Rich in Omega 3s Submitted by YVONNET2 Carbs: 32.7g \| Fat: 14.2g \| Fiber: 3.3g \| Protein: 4.3g \| Calories: 268.7