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Low Carb Noodle - Shirataki

(18 Recipes) Created by MOTHERBEAR4

Recipes in this Collection

Good 3.9/5
(109 ratings)

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
Tofu Shirataki Shrimp Lo Mein
Very Good 4.8/5
(6 ratings)

A healthier version of a favorite!

Submitted by FAYETTESIDRA

Carbs: 18g | Fat: 1.5g | Fiber: 8g | Protein: 17g | Calories: 180
Good 3.2/5
(9 ratings)

Submitted by LSODOLAK

Carbs: 7.3g | Fat: 4.2g | Fiber: 4g | Protein: 5.6g | Calories: 91.5
Very Good 4.3/5
(4 ratings)

Submitted by AMMER333

Carbs: 17.5g | Fat: 1g | Fiber: 5.8g | Protein: 5.7g | Calories: 84.8
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce
Very Good 4.0/5
(1 rating)

1.5 pts.

Submitted by JO_JO_BA

Carbs: 13g | Fat: 1.4g | Fiber: 5.8g | Protein: 11.1g | Calories: 108.9
(no ratings)

This is a great alternative to a chinese meal

Submitted by COVERMEYA

Carbs: 15.2g | Fat: 0.9g | Fiber: 2.4g | Protein: 7.4g | Calories: 99.3
(no ratings)

This is pretty low in calories and high in vitamins.

Submitted by RAVON27

Carbs: 12.3g | Fat: 6.4g | Fiber: 4.6g | Protein: 3.1g | Calories: 89.4
(no ratings)

Submitted by RIPCITYMOMMA

Carbs: 6g | Fat: 1.6g | Fiber: 2.4g | Protein: 17.2g | Calories: 116
(no ratings)

I made this soup in my crock pot, but you can easily make it on the stovetop. It's a very satisfying healthy low-fat and low-sodium soup that is high in protein.

Submitted by BIGTEXASMOM

Carbs: 12.5g | Fat: 1.6g | Fiber: 4.1g | Protein: 16.1g | Calories: 128.9
O.K. 2.0/5
(1 rating)

Submitted by CHIQUILETTE

Carbs: 6.6g | Fat: 0.2g | Fiber: 1g | Protein: 9.6g | Calories: 68.9
(no ratings)

This is my first attempt with tofu shirataki noodles, I think it turned out pretty yummy. These noodles are great, I can't wait to make a italian dish with them!!!

Submitted by KYASMOM1

Carbs: 22g | Fat: 17.2g | Fiber: 7.5g | Protein: 27.2g | Calories: 372.2
(no ratings)

Submitted by RIPCITYMOMMA

Carbs: 25.9g | Fat: 8.4g | Fiber: 6.5g | Protein: 17.8g | Calories: 243.5
(no ratings)

Submitted by BEANAREENO

Carbs: 20.3g | Fat: 13.7g | Fiber: 7.1g | Protein: 15g | Calories: 259.8
(no ratings)

Submitted by CYNDIDAVISUSA

Carbs: 6.8g | Fat: 1.5g | Fiber: 2g | Protein: 17.5g | Calories: 145
Meatless Meatballs and Shirataki Noodles
Incredible! 5.0/5
(1 rating)

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)

Submitted by TRICOTINE

Carbs: 29.5g | Fat: 6.7g | Fiber: 13g | Protein: 20.9g | Calories: 234.4
Beef and Broccoli Shirataki Stir Fry
(no ratings)

Quick and easy Lo-mein style food

Submitted by CELIACCHRIS

Carbs: 30.8g | Fat: 6.3g | Fiber: 4.2g | Protein: 29g | Calories: 292.3
Pesto Shirataki
(no ratings)

A nice twist to the plain jane shirataki noodle!

Submitted by MOLLYWOLLY

Carbs: 2.8g | Fat: 5g | Fiber: 0g | Protein: 4g | Calories: 94.3
(no ratings)

Submitted by AMROZ123

Carbs: 3.8g | Fat: 1.5g | Fiber: 1g | Protein: 1.8g | Calories: 35.3
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