Good food for after the gym
High protein, but low in both carbs and fats. Perfect for dieting, trimming, but still feeding those muscles.
(13 Recipes) Created by GREGIMUS
Recipes in this Collection
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This is a foolproof way of cooking salmon fillets. Submitted by FLOWERDALEJEWEL Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
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This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107 Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.2g | Calories: 85.5
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These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
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These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
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The absolute best fish you will ever have, I promise! Submitted by TOBICAE Carbs: 1.2g | Fat: 4g | Fiber: 0g | Protein: 34g | Calories: 194.9
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So extremely rich and creamy, you'll think you're eating 10 times the calories!! Submitted by BLOODYEYES Carbs: 8.9g | Fat: 8g | Fiber: 0.2g | Protein: 32.8g | Calories: 243.6
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Submitted by JOYELYSE Carbs: 4.8g | Fat: 2.7g | Fiber: 2.1g | Protein: 28.7g | Calories: 143.2
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Cookbook creator says: Lose the sour cream and serve over brown rice if you're going to the gym. Need some carbs to stay energized Submitted by KWOODSON Carbs: 5.7g | Fat: 3.1g | Fiber: 1g | Protein: 26.6g | Calories: 160
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A great light marinade for Chicken Submitted by FRNKGRIFFIN Carbs: 3.2g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.7g | Calories: 199.2
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Cookbook creator says: Not recommended to eat a lot of cheese, this is perfect for a cheat meal idea. Once a week with some wine. Submitted by TAURUS0564 Carbs: 5.7g | Fat: 7.2g | Fiber: 0.3g | Protein: 40g | Calories: 260
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Cookbook creator says: Just because this sounds so delicious, it would make a fantastic cheat meal (1x a week) gotta be low or reduced fat cream cheese though. Submitted by HESSLING3 Carbs: 1.5g | Fat: 7.9g | Fiber: 0g | Protein: 30.3g | Calories: 206.1
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A tasty meal, quick to prepare, that looks colourful and is low calorie. It can be eaten hot or cold. Submitted by EMMABE1 Carbs: 4.7g | Fat: 4.4g | Fiber: 0.2g | Protein: 28.9g | Calories: 180.1
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