SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

My SparkDiet Cookbook

(6 Recipes) Created by NENNAMARRERO

Recipes in this Collection

Very Good 4.0/5
(4 ratings)

Delicioso!

Submitted by *REDRUNNER*

Carbs: 11.4g | Fat: 6.4g | Fiber: 3.4g | Protein: 13.8g | Calories: 152.6
(no ratings)

The real Puerto Rican Sofrito..just like Mama's

Submitted by STORMY96

Carbs: 2.7g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.5g | Calories: 12
Very Good 4.6/5
(7 ratings)

This a great low fat chicken dish with loads of flavor! It tastes great when coupled with rice and puerto rican pinto beans (see recipe)

Submitted by DOCROBLES

Carbs: 20.6g | Fat: 3g | Fiber: 2.8g | Protein: 30.7g | Calories: 236.2
Very Good 4.6/5
(27 ratings)

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.

Submitted by THEBERT99

Carbs: 0g | Fat: 6.3g | Fiber: 0g | Protein: 21g | Calories: 143.9
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(297 ratings)

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.

Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Very Good 4.5/5
(2 ratings)

Submitted by J-ME-AGAIN

Carbs: 21.6g | Fat: 25.1g | Fiber: 5.5g | Protein: 25.4g | Calories: 414.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=70655