Dinner in a flash

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(4 Recipes) Created by SHAUNPEOPLES

Recipes in this Collection

Very Good 4.7/5 (27 ratings) Peppercorn Steak with Herbed Blue Cheese A steakhouse quality supper ready in under 10 minutes! Submitted by SPCOOKBOOK Carbs: 1.2g \| Fat: 18.2g \| Fiber: 0.4g \| Protein: 18.5g \| Calories: 245.8	Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271
Very Good 4.8/5 (6 ratings) Saucy Italian-style Chicken Thighs (Crock Pot) This dish is great served over pasta, rice or couscous! Our family LOVES it! Submitted by COASTERCHRISSY Carbs: 10.5g \| Fat: 5.8g \| Fiber: 2.1g \| Protein: 28.8g \| Calories: 218.1	Very Good 4.7/5 (9 ratings) Giada's Classic Italian Lasagna A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk. Submitted by CALEKU Carbs: 19.6g \| Fat: 26.1g \| Fiber: 1.4g \| Protein: 25.3g \| Calories: 416.5

Very Good 4.7/5 (27 ratings) Peppercorn Steak with Herbed Blue Cheese A steakhouse quality supper ready in under 10 minutes! Submitted by SPCOOKBOOK Carbs: 1.2g \| Fat: 18.2g \| Fiber: 0.4g \| Protein: 18.5g \| Calories: 245.8	Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271
Very Good 4.8/5 (6 ratings) Saucy Italian-style Chicken Thighs (Crock Pot) This dish is great served over pasta, rice or couscous! Our family LOVES it! Submitted by COASTERCHRISSY Carbs: 10.5g \| Fat: 5.8g \| Fiber: 2.1g \| Protein: 28.8g \| Calories: 218.1	Very Good 4.7/5 (9 ratings) Giada's Classic Italian Lasagna A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk. Submitted by CALEKU Carbs: 19.6g \| Fat: 26.1g \| Fiber: 1.4g \| Protein: 25.3g \| Calories: 416.5