Low fat, high protein.

Submitted by WEDNESDEY

Submitted by MISSTEEPEA

Submitted by SADIE78

A family favorite, this is a fast and easy meal, heart and filling. It's amazing with corn bread (for those who can "afford" it with their meal). It is FULL of potassium and protein, and about 1/4 to 1/3 of the sodium in lots of white chile recipes. Yummy!

Submitted by TWEETIBEAR

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Serve this on top of a bed of brown rice.

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Submitted by BETHPROVERBS31

A satisfying, nutritional stew with minimal prep time.

Submitted by D710DANCE

The foolproof way to restaurant-style fajita salad!

Submitted by GRATEFULSNED

Submitted by SUZANNA333

Submitted by BABUBEE

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Simple, but flavorful.

Submitted by WAZAROO

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Submitted by ROSEOFSHARON73

This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside.

Submitted by GHECHR

A great recipe for people who think they don't like fish

Submitted by MADCITYSARA

Quick, Delicious and easy marinade

Submitted by PERFECTPONIES

This is a great healthy fish dish that has a small kick to it.

Submitted by JETSERS

Give that bland fish some flavor!

Submitted by FAYETTESIDRA

A tweaked recipe that usually uses Tilapia. The fish comes out golden and slightly crusted. I usually serve brown rice and broccoli with this.

Submitted by YES_I_CAN!

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Submitted by 2BHOTT