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teff recipes

(4 Recipes) Created by LUKELIVES

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

This is a fairly standard, but sugar-free, apple crisp which uses ivory teff flour instead of regular blended in with the oatmeal. I adjusted a recipe that came with my teffco order. Teff is the smallest grain in the world, and originated in Ethiopia; it's nutrient rich and gluten free.

Submitted by BFLYLADY5

Carbs: 22.7g | Fat: 4g | Fiber: 2.7g | Protein: 1.6g | Calories: 127.5
(no ratings)

Refer to these two for starter: http://chefinyou.com/2010/02/ethiopian-injera-recipe/

and

http://breadchick.blogspot.com/2009/04/bread-baking-babes-dont-always-knead.html

Dough/cooking from http://www.applepiepatispate.com/bread/injera-ethiopian-sourdough-flatbread/ .

Submitted by BAKETIVIST

Carbs: 15.9g | Fat: 0.6g | Fiber: 3g | Protein: 3g | Calories: 82.2
(no ratings)

Submitted by AMAZONIAN2

Carbs: 39.6g | Fat: 12.4g | Fiber: 18g | Protein: 11.1g | Calories: 287.3
(no ratings)

Submitted by AMAZONIAN2

Carbs: 70.4g | Fat: 8.3g | Fiber: 12.8g | Protein: 14.9g | Calories: 382.2
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