Recipe Collections
 

Desserts

(12 Recipes) Created by DAWNLYNNE1

Recipes in this Collection

Chewy Cupcake Brownies
Very Good 4.4/5

Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil.

Submitted by DARBYMERRIMAN

Carbs: 16.2g | Fat: 0.6g | Fiber: 0.7g | Protein: 1.1g | Calories: 72.2
Red Velvet Cupcake
Good 3.0/5

Calorie cut from the original

Submitted by MACHELLE74

Carbs: 11.9g | Fat: 0.8g | Fiber: 1g | Protein: 2.2g | Calories: 64
Pina Colada Cupcakes
Incredible! 5.0/5

A deliciously moist cupcake. Great on their own, but better with rum cream cheese frosting!

Submitted by LCMOREO

Carbs: 11g | Fat: 2.6g | Fiber: 0.2g | Protein: 0.9g | Calories: 71.1
Strawberries and Cream Surprise Cupcakes
Incredible! 5.0/5

The Surprise is that these cupcakes have no butter or oil in them, less sugar and less flour, but do use zucchini, and have a hidden spoon of strawberry jam!
If made using rice flour they are also wheat free.

Submitted by WAHZOE

Carbs: 25.7g | Fat: 5.1g | Fiber: 1.4g | Protein: 3.3g | Calories: 157.6
Strawberry Cheesecake Shake
Very Good 4.5/5

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
Cheesecake for One
Very Good 4.0/5

Submitted by MOLLYWOLLY

Carbs: 28.8g | Fat: 2.4g | Fiber: 0.3g | Protein: 10.6g | Calories: 190.2
This recipe has been marked private.
Single Serving Cookie
Very Good 4.8/5

For when you're REALLY craving something fresh-baked and sweet, but know you don't have the will power to leave the rest of the batch alone. Makes one decent-sized cookie.

Submitted by TEMPESTE

Carbs: 26.6g | Fat: 8g | Fiber: 0.4g | Protein: 2.3g | Calories: 185.8
Vegan Single Serving Protein Brownie*
Good 3.3/5

A single serving = less temptation! Really good sized brownie with no added fat or refined sugars. Cook in your toaster oven and have dessert in less than 30 min. :D

You can nix the protein powder and just add another tbs of flour, too. The brownie/cake thingie is softer and more fudgy with the protein powder. It stays sort of creamy and moist in the middle - more like flourless cakes. The version without the protein is more a dense brownie with a normal crumb.

Submitted by LEONALIONESS

Carbs: 9.5g | Fat: 1.7g | Fiber: 2.8g | Protein: 7g | Calories: 68.9
Low fat/cal one serving chocolate cake
Good 3.5/5

Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.

Submitted by STARLITSHADOWS

Carbs: 25.6g | Fat: 2.4g | Fiber: 2.8g | Protein: 2.4g | Calories: 117.7
Fresh Hawaiian Smoothie
Very Good 4.4/5

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Coconut Dream Pie
Very Good 4.4/5

The most 'un-diet-like' diet friendly dessert ever!

Submitted by ELAINEHN

Carbs: 19.4g | Fat: 6.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 148.1
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