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(5 Recipes) Created by ITSDONNAGAIL

Recipes in this Collection

Very Good 4.0/5 (2 ratings) LaRaine's Sweet Potato and Cabbage Stew Very Hearty Stew with a touch of spice. Submitted by LARAINE Carbs: 33.4g \| Fat: 0.6g \| Fiber: 6.4g \| Protein: 4.1g \| Calories: 149.8	(no ratings) Sweet Potato Cury with Bananas and Okra This dish is whatever you want it to be Submitted by THECOFFEEMAN Carbs: 40.4g \| Fat: 2.2g \| Fiber: 6.4g \| Protein: 5.6g \| Calories: 181.9
Very Good 4.0/5 (1 rating) Shawn's Turkey Okra Chili Nice Healthy Okra chili I modified from Roger Mooking's Okra Chili on his "Every Day Exotic" TV show NOTE: Ingredient list and instructions are from Roger Mooking's recipe. The nutrition information above is from my modification (Turkey instead of Beef). I use 2 green peppers, 1 red pepper, 1 yellow pepper, 2 onions, 1 pkg of cut okra, 1+ lbs lean ground turkey, 1 can of peeled tomatoes. Submitted by THEREALSHAWNLEE Carbs: 44g \| Fat: 9g \| Fiber: 12.6g \| Protein: 31.9g \| Calories: 372.2	(no ratings) okra with turkey my version of a middle eastern dish, it's traditionaly made with lamb meat, best served with rice. Submitted by LOULOU775 Carbs: 9g \| Fat: 8.4g \| Fiber: 2.9g \| Protein: 20.1g \| Calories: 188.6
Very Good 4.1/5 (344 ratings) Caribbean Chicken Ready in just 20 minutes. Carbs: 34.9g \| Fat: 3.3g \| Fiber: 3.2g \| Protein: 6g \| Calories: 186.6

Very Good 4.0/5 (2 ratings) LaRaine's Sweet Potato and Cabbage Stew Very Hearty Stew with a touch of spice. Submitted by LARAINE Carbs: 33.4g \| Fat: 0.6g \| Fiber: 6.4g \| Protein: 4.1g \| Calories: 149.8	(no ratings) Sweet Potato Cury with Bananas and Okra This dish is whatever you want it to be Submitted by THECOFFEEMAN Carbs: 40.4g \| Fat: 2.2g \| Fiber: 6.4g \| Protein: 5.6g \| Calories: 181.9
Very Good 4.0/5 (1 rating) Shawn's Turkey Okra Chili Nice Healthy Okra chili I modified from Roger Mooking's Okra Chili on his "Every Day Exotic" TV show NOTE: Ingredient list and instructions are from Roger Mooking's recipe. The nutrition information above is from my modification (Turkey instead of Beef). I use 2 green peppers, 1 red pepper, 1 yellow pepper, 2 onions, 1 pkg of cut okra, 1+ lbs lean ground turkey, 1 can of peeled tomatoes. Submitted by THEREALSHAWNLEE Carbs: 44g \| Fat: 9g \| Fiber: 12.6g \| Protein: 31.9g \| Calories: 372.2	(no ratings) okra with turkey my version of a middle eastern dish, it's traditionaly made with lamb meat, best served with rice. Submitted by LOULOU775 Carbs: 9g \| Fat: 8.4g \| Fiber: 2.9g \| Protein: 20.1g \| Calories: 188.6
Very Good 4.1/5 (344 ratings) Caribbean Chicken Ready in just 20 minutes. Carbs: 34.9g \| Fat: 3.3g \| Fiber: 3.2g \| Protein: 6g \| Calories: 186.6