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Recipe Collections
 

Breakfast

(8 Recipes) Created by TEXASGW24

Recipes in this Collection

This recipe has been marked private.
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Very Good 4.3/5
(7 ratings)

Surprisingly yummy!

Submitted by MMNORCRO

Carbs: 10.3g | Fat: 8.4g | Fiber: 0g | Protein: 6g | Calories: 136
Very Good 4.7/5
(6 ratings)

A complete meal that is sure to last well into the day!

Submitted by TRIZZLE09

Carbs: 12.5g | Fat: 7.2g | Fiber: 1.9g | Protein: 11.3g | Calories: 157.8
Egg and Crescent Breakfast Bundles
Very Good 4.7/5
(6 ratings)

This is a great grab and go breakfast treat. Perfect for brunch. Kids just love them. I submitted just the most basic concept. You get the idea. Have fun with this. Make it your own!

Submitted by CONLODOW

Carbs: 8.6g | Fat: 5.4g | Fiber: 0g | Protein: 5.7g | Calories: 100.4
Very Good 4.4/5
(5 ratings)

This is a oatmeal cookie recipe I altered to make it adapt to the Rice Diet. It is low sodium and low fat. Chewy and dense.

Submitted by MAGGIEMOMMA

Carbs: 24.7g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.9g | Calories: 123
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