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Recipe Collections

HCG Diet Vegetarian Recipes

This is a collection of my favourite Vegetarian recipes suitable for the Hcg diet. Ther are eggs & dairy in some. Thanks to those that have generously shared. Some recipes I've tweaked but given credit. It's a work in progress so check back from time to time. Hope it helps. Hugs and best of luck! :)

(16 Recipes) Created by SLEEPYMOMA

Recipes in this Collection

HCG Grissini Breadsticks (Phase 2 & 3)
(no ratings)

Cookbook creator says: Tasty treat to get you through the day when on the HCG diet in phase 2 or 3. Vegetarian & Vegan friendly. Everyone will love them so lock 'em up!

Submitted by SLEEPYMOMA

Carbs: 3.6g | Fat: 0.6g | Fiber: 0.2g | Protein: 0.6g | Calories: 21.8
Good 3.0/5
(3 ratings)

You can munch on these all day.

Submitted by KSWANSON52

Carbs: 20.5g | Fat: 1.8g | Fiber: 10.2g | Protein: 13.2g | Calories: 116.1
(no ratings)

Cookbook creator says: Yuuuuuummy, but only if you've chosen to allow coconut oil in your phase 2 or 3 meal plan. Not for those opting to go by the book. New research is available supporting the use of coconut oil (sparingly) but you'll need to decide that for yourself. Some agree and some do not.

Submitted by KATE_37TA

Carbs: 2.2g | Fat: 10.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 90.8
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Can't go past this for a treat. The kids will be fighting for your "diet" food. ')

Submitted by KABOOPER

Carbs: 22.9g | Fat: 0.6g | Fiber: 5g | Protein: 0.4g | Calories: 87.4
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Substitute chicken broth for vegetable. Maybe use veggie boullion or water from steamed veggies with herbs and seasonings. Marmite and similar spreads also make a good base depending on your taste.

Submitted by KSWANSON52

Carbs: 14.9g | Fat: 1g | Fiber: 4.1g | Protein: 3.9g | Calories: 71.5
Very Good 4.3/5
(10 ratings)

Cookbook creator says: Substitute beef broth for veggie broth or vegetable boullion. Pump it up with extra herbs amd spices.

Submitted by ONYANAC

Carbs: 15.5g | Fat: 0.2g | Fiber: 2.2g | Protein: 10g | Calories: 99.7
Very Good 4.3/5
(3 ratings)

Cookbook creator says: Has protein already inside. A complete phase 2 meal . Maybe add some fresh herbs Need to check quantities though.

Submitted by FABDANCR1

Carbs: 22.1g | Fat: 0.7g | Fiber: 4.2g | Protein: 9.4g | Calories: 147
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Looks good but doesnt state how much coconut oil. Im guessing very little as the overall quantity isnt much. Probably no more than a tsp & to grease the mug. The minimal oil should be fine for everyone on p2 or 3. There is also positive feedback for "clean" fats in p2 but dont go crazy with it. :)

Submitted by LEANN3366

Carbs: 18.6g | Fat: 15.8g | Fiber: 6.4g | Protein: 11.6g | Calories: 210.8
(no ratings)

Cookbook creator says: Phase 3 as is. Non Vegan. Contain egg and margarine or butter. Looks pretty yummy to me but sourcing that sugar free choc syrup might be hard. Will see.

Submitted by DANNEE28

Carbs: 18.3g | Fat: 29.2g | Fiber: 10.8g | Protein: 13.8g | Calories: 375.7
HCG P3 Snickerdoodle Cookies
Good 3.0/5
(2 ratings)

Cookbook creator says: Contains egg. Non Vegan. Vegetarian ok.

Submitted by SHUFLY

Carbs: 0.3g | Fat: 14.8g | Fiber: 1.6g | Protein: 3.5g | Calories: 153.6
Bad 1.0/5
(1 rating)

Cookbook creator says: Phase 3, contains egg. Needs calculating as calories are wrong.

Submitted by D_MARTIN

Carbs: 90.7g | Fat: 219.3g | Fiber: 19.2g | Protein: 66.2g | Calories: 2325.9
HCG Phase 3 Cream of Broccoli Soup
(no ratings)

Cookbook creator says: Substitute beef stock for vegeatble stock or boullion. Contains cottage cheese for protein too. Complete meal.

Submitted by TIKRISTEN

Carbs: 17.7g | Fat: 1.2g | Fiber: 4g | Protein: 22.4g | Calories: 156.2
(no ratings)

Cookbook creator says: Phase 3 and very easy. Contains egg and either half and half or light cream. Looks good!!

Submitted by KRISTAFB

Carbs: 8.5g | Fat: 31.5g | Fiber: 3.3g | Protein: 11.6g | Calories: 342.6
(no ratings)

Cookbook creator says: Contains egg and cream cheese. Phase 3 for Vegetarians not Vegans.

Submitted by TOONA_FISH

Carbs: 11.3g | Fat: 21.4g | Fiber: 2.4g | Protein: 14.3g | Calories: 290.7
Very Good 4.8/5
(4 ratings)

Cookbook creator says: Phase 3 contains egg and cream cheese.

Submitted by VJGOSSELIN

Carbs: 2.4g | Fat: 14g | Fiber: 0g | Protein: 3.9g | Calories: 144.8
Roasted Broccoli
Very Good 4.5/5
(132 ratings)

Cookbook creator says: Need to substitute olive oil for coconut oil or use almost nil for phase 2 use. Fine for phase 3 as is.

Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
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