Breakfast
(7 Recipes) Created by JUMPCOACH
Recipes in this Collection
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This is the basic recipe for oatmeal in a crockpot. The ratio is established here and you can tinker with the ingredients as you like. If you add dried fruit, use a little more water. Submitted by RGEE75 Carbs: 27.4g | Fat: 2.5g | Fiber: 4g | Protein: 6g | Calories: 149.4
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This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise. Submitted by GEORGEVW Carbs: 20.2g | Fat: 5g | Fiber: 2.9g | Protein: 18.3g | Calories: 198.5
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A lower fat version of everyone's favorite- prep and bake in less than 25 minutes! Carbs: 24.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 157.6
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Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and sweet. Submitted by GAYENOBLE Carbs: 10.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 1.7g | Calories: 47.7
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Sooooo yummy that neighbors are asking for the recipe and the kids had them for breakfast, snack and dessert! Submitted by NOSMOKIN Carbs: 24.7g | Fat: 0.6g | Fiber: 2.2g | Protein: 2.9g | Calories: 109
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Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them! Submitted by SARAHTHOMAS1 Carbs: 0.9g | Fat: 5.3g | Fiber: 0.2g | Protein: 9.9g | Calories: 88.8
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Low fat, low calorie muffins Submitted by KARBEAR10 Carbs: 19.6g | Fat: 3.6g | Fiber: 3.3g | Protein: 3.5g | Calories: 121.7
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