New diet recipes
(Recipe Collection)

11 Recipes Created by RHORGAN7

Recipes in this Collection

Simple Pasta Sauce
(no ratings)
Simple Pasta Sauce

A simple and delicious pasta sauce.Submitted by XCHANNYX

Carbs: 12.7g | Fat: 13.8g | Fiber: 3.3g | Protein: 14.1g | Calories: 227.2
Banana & Nut bread
Very Good 4.4/5
(11 ratings)
Banana & Nut bread

So sorry I had mostly done it to work out the calorie content... But here it is better version. Submitted by CHANVAL

Carbs: 30.4g | Fat: 3.9g | Fiber: 1.5g | Protein: 3.5g | Calories: 168.1
Banana Bread
Very Good 4.5/5
(287 ratings)
Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Low Fat Brownies
Very Good 4.1/5
(11 ratings)
Low Fat Brownies

Submitted by WENDYS24

Carbs: 18.1g | Fat: 1.2g | Fiber: 0.5g | Protein: 1.2g | Calories: 85.6
Cheddar Bay Biscuits - Red Lobster Imitation
Very Good 4.7/5
(6 ratings)
Cheddar Bay Biscuits - Red Lobster Imitation

Submitted by FUTUREMRSMC

Carbs: 22.4g | Fat: 10.2g | Fiber: 0.2g | Protein: 4.9g | Calories: 197.1
Cinnamon Sugar Biscuits
Very Good 4.5/5
(2 ratings)
Cinnamon Sugar Biscuits

Great grab and go breakfast. I love these on Sunday mornings to eat before church. It is a harder recipe, atleast for me! lol If anyone has any ideas to simplify it or make it healthier, that would be great!Submitted by MOMMYRUST

Carbs: 25.5g | Fat: 6.6g | Fiber: 0.9g | Protein: 3.1g | Calories: 173.2
Made from Scratch Pancakes
Very Good 4.4/5
(80 ratings)
Made from Scratch Pancakes

Submitted by KIMBERLYCREATES

Carbs: 7.1g | Fat: 1.5g | Fiber: 0.2g | Protein: 1.5g | Calories: 48.1
Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet
Good 3.5/5
(2 ratings)
Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet

Phase 1 breakfastSubmitted by FITNESSBRIDE09

Carbs: 9.9g | Fat: 1.2g | Fiber: 2.6g | Protein: 9g | Calories: 79.8
Cheesy Chicken Breast
(no ratings)
Cheesy Chicken Breast

Submitted by RUTHAA

Carbs: 32.1g | Fat: 3.3g | Fiber: 0.3g | Protein: 17.8g | Calories: 227.4
Chicken Breast in White Sauce
Very Good 4.3/5
(3 ratings)
Chicken Breast in White Sauce

Easy to cook and tastes delicious. Submitted by LENCIC28

Carbs: 13.1g | Fat: 7.4g | Fiber: 1.9g | Protein: 25.3g | Calories: 222.1
Oven fried chicken fingers (1/3 breast)
(no ratings)
Oven fried chicken fingers (1/3 breast)

From Williams and sonoma's healthy cooking cookbookSubmitted by TLBOARDMAN23

Carbs: 7.1g | Fat: 1g | Fiber: 0.3g | Protein: 19.7g | Calories: 121.6
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