Kasandra's Puddings, Custards, Mousses and Flans
(22 Recipes) Created by DELAIN1
Recipes in this Collection
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If you're in the mood for a sweet treat - this is a healthy version of rice pudding, Easy to veganize (with soy milk). The calculations are with skim milk. Submitted by LAURADNYC Carbs: 42.4g | Fat: 0.7g | Fiber: 1.4g | Protein: 7.2g | Calories: 199.5
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A surprisingly healthy and easy-to-make old-fashioned favourite!!! Submitted by SWEETSUNSHINE72 Carbs: 42.1g | Fat: 0.7g | Fiber: 2g | Protein: 7g | Calories: 194.4
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Sugar, wheat & Flour Free Submitted by FULLSAIL Carbs: 14.7g | Fat: 19.8g | Fiber: 0.1g | Protein: 21.7g | Calories: 543.4
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This is a custard like treat thats yummy and can be made low-fat! Submitted by NO_MYNAME Carbs: 55.1g | Fat: 1.5g | Fiber: 0.3g | Protein: 6.9g | Calories: 265.3
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Submitted by AMYH9701 Carbs: 33.6g | Fat: 3.4g | Fiber: 2.5g | Protein: 5.8g | Calories: 182.9
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Submitted by NMASTNY Carbs: 63.3g | Fat: 10.7g | Fiber: 1.5g | Protein: 8.9g | Calories: 380.2
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You can add pecans, raisins and cranberries as a little extra or just play around with the ingredients and find what works the best for you. Submitted by SHOEGAL182 Carbs: 22g | Fat: 10.4g | Fiber: 0g | Protein: 4.1g | Calories: 203.8
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This is actually a custard, but with the banana fiber, it comes out the consistency of bread pudding. Submitted by ELENASAN Carbs: 27.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 3.1g | Calories: 148.5
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A Winner in Restaurant Desserts! Raved about by a certain city newspaper food critic as well as loved by the homebodies who make it. Submitted by BARETREES130 Carbs: 34.3g | Fat: 15.2g | Fiber: 1.3g | Protein: 6.6g | Calories: 297.1
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This is the closest thing to my grandmother's bread pudding that I have been able to find. Submitted by LAVENDER_MOON Carbs: 20.5g | Fat: 4.7g | Fiber: 0.7g | Protein: 5.3g | Calories: 146.2
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Tastes so decadent, but is actually a much lighter variation of a classic comfort-food favorite thanks to a few changes in the "custard" mixture. Submitted by BORN2BLOSSOM Carbs: 45.8g | Fat: 5.8g | Fiber: 2.1g | Protein: 8.8g | Calories: 270
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A wonderful ending to any meal--try this twist on the classic bread pudding recipe. Submitted by JEZEBEL47 Carbs: 39.3g | Fat: 0.5g | Fiber: 4g | Protein: 2.6g | Calories: 165.2
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good use of leftover rice. good for breakfast or dessert. if for a dessert serve half cup. Submitted by THE_FAE Carbs: 49.7g | Fat: 2.9g | Fiber: 2.9g | Protein: 12.4g | Calories: 277.2
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A treat for when you're craving the taste of pumpkin pie. Submitted by ~PENNY~ Carbs: 16.8g | Fat: 2.4g | Fiber: 2.3g | Protein: 7.4g | Calories: 115
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The great taste of pumpkin pie, the lightness of custard, a super simple prep, low fat, low carb, vegetarian, gluten free, and only 75 calories per serving...you can't get much better than that! Submitted by ALYSSAGB Carbs: 8g | Fat: 2.2g | Fiber: 1.8g | Protein: 6.6g | Calories: 74.1
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This is a light, refreshing dessert Submitted by 1GRNTHMB Carbs: 22.7g | Fat: 1.3g | Fiber: 1.4g | Protein: 4.1g | Calories: 112.4
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My mom used to make pies of this custard for all the holidays, so it's my ultimate comfort food. Without the pie shell, it's so easy (not to mention completely gluten-free), that I now make it whenever I have extra ricotta and want a dessert. Submitted by ELENASAN Carbs: 11g | Fat: 2.7g | Fiber: 0.1g | Protein: 3.6g | Calories: 81.5
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Submitted by FIT_ARTIST Carbs: 16g | Fat: 6.2g | Fiber: 3.3g | Protein: 6.4g | Calories: 139.9
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A delicious way to use up leftover brown rice for a sweet treat. Portion size is 1/2 cup. Submitted by SUPERFIT5 Carbs: 42.6g | Fat: 3.5g | Fiber: 2.4g | Protein: 2.3g | Calories: 206.1
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this is an excellent dessert from the primal palate blog. Great for when one needs chocolate! It's also low in sugar and dairy free. Submitted by THAISAMUSED Carbs: 7.5g | Fat: 9.5g | Fiber: 5.1g | Protein: 4.8g | Calories: 133.1
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When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by CHEF_MEG Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
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My nice way of putting together a desert in no time and making good use of old bread! Or I take some to work for my breakfast! Submitted by JULIABELANGER Carbs: 16.8g | Fat: 2.8g | Fiber: 3.4g | Protein: 5.7g | Calories: 108.2
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