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Kasandra's Puddings, Custards, Mousses and Flans

(22 Recipes) Created by DELAIN1

Recipes in this Collection

Very Good 4.0/5
(3 ratings)

If you're in the mood for a sweet treat - this is a healthy version of rice pudding, Easy to veganize (with soy milk). The calculations are with skim milk.

Submitted by LAURADNYC

Carbs: 42.4g | Fat: 0.7g | Fiber: 1.4g | Protein: 7.2g | Calories: 199.5
(no ratings)

A surprisingly healthy and easy-to-make old-fashioned favourite!!!

Submitted by SWEETSUNSHINE72

Carbs: 42.1g | Fat: 0.7g | Fiber: 2g | Protein: 7g | Calories: 194.4
(no ratings)

Sugar, wheat & Flour Free

Submitted by FULLSAIL

Carbs: 14.7g | Fat: 19.8g | Fiber: 0.1g | Protein: 21.7g | Calories: 543.4
Traditional Mexican Flan
(no ratings)

This is a custard like treat thats yummy and can be made low-fat!

Submitted by NO_MYNAME

Carbs: 55.1g | Fat: 1.5g | Fiber: 0.3g | Protein: 6.9g | Calories: 265.3
Very Good 4.5/5
(6 ratings)

Submitted by AMYH9701

Carbs: 33.6g | Fat: 3.4g | Fiber: 2.5g | Protein: 5.8g | Calories: 182.9
Incredible! 5.0/5
(2 ratings)

Submitted by NMASTNY

Carbs: 63.3g | Fat: 10.7g | Fiber: 1.5g | Protein: 8.9g | Calories: 380.2
Incredible! 5.0/5
(2 ratings)

You can add pecans, raisins and cranberries as a little extra or just play around with the ingredients and find what works the best for you.

Submitted by SHOEGAL182

Carbs: 22g | Fat: 10.4g | Fiber: 0g | Protein: 4.1g | Calories: 203.8
Flourless Banana Bread Pudding
Very Good 4.0/5
(2 ratings)

This is actually a custard, but with the banana fiber, it comes out the consistency of bread pudding.

Submitted by ELENASAN

Carbs: 27.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 3.1g | Calories: 148.5
Incredible! 5.0/5
(1 rating)

A Winner in Restaurant Desserts! Raved about by a certain city newspaper food critic as well as loved by the homebodies who make it.

Serve with Caramel Sauce (see that recipe)

Submitted by BARETREES130

Carbs: 34.3g | Fat: 15.2g | Fiber: 1.3g | Protein: 6.6g | Calories: 297.1
Incredible! 5.0/5
(1 rating)

This is the closest thing to my grandmother's bread pudding that I have been able to find.

Submitted by LAVENDER_MOON

Carbs: 20.5g | Fat: 4.7g | Fiber: 0.7g | Protein: 5.3g | Calories: 146.2
Cinnamon Raisin Bagel Breakfast Bread Pudding
Incredible! 5.0/5
(2 ratings)

Tastes so decadent, but is actually a much lighter variation of a classic comfort-food favorite thanks to a few changes in the "custard" mixture.

This recipe idea came to me when I had a couple of day old bagels lying around. I didnt want to waste them so I thought it would be interesting to try and make a bread pudding out of them. Any bagels will do (blueberry or apple cinnamon would be great too), but it just happened that I had 2 cinnamon raisin bagels which worked out really well.

Just a few suggestions:

*If using plain bagels, you may want to add a couple of tablespoons of sugar to your custard mixture and some fresh or dried fruits for a little more flavor.

*Most of the fat in this recipe comes from the addition of walnuts so you can omit the topping altogether, but I really like it!

*Make sure your bagels arent fresh! That will effect the texture of the finished product. If you don't have any stale bagels lying around, you can lightly toast the bagels or cut up pieces the night before and allow to sit out until they're firm.

Submitted by BORN2BLOSSOM

Carbs: 45.8g | Fat: 5.8g | Fiber: 2.1g | Protein: 8.8g | Calories: 270
Good 3.7/5
(25 ratings)

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.

Submitted by JEZEBEL47

Carbs: 39.3g | Fat: 0.5g | Fiber: 4g | Protein: 2.6g | Calories: 165.2
Very Good 4.3/5
(4 ratings)

good use of leftover rice. good for breakfast or dessert. if for a dessert serve half cup.

Submitted by THE_FAE

Carbs: 49.7g | Fat: 2.9g | Fiber: 2.9g | Protein: 12.4g | Calories: 277.2
Pumpkin Custard
Very Good 4.4/5
(78 ratings)

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Carbs: 17.6g | Fat: 1.1g | Fiber: 2.3g | Protein: 7.2g | Calories: 103.8
Pumpkin Ricotta Custard
Very Good 4.9/5
(7 ratings)

The great taste of pumpkin pie, the lightness of custard, a super simple prep, low fat, low carb, vegetarian, gluten free, and only 75 calories per serving...you can't get much better than that!

Submitted by ALYSSAGB

Carbs: 8g | Fat: 2.2g | Fiber: 1.8g | Protein: 6.6g | Calories: 74.1
Very Good 4.2/5
(6 ratings)

This is a light, refreshing dessert

Submitted by 1GRNTHMB

Carbs: 22.7g | Fat: 1.3g | Fiber: 1.4g | Protein: 4.1g | Calories: 112.4
Incredible! 5.0/5
(3 ratings)

My mom used to make pies of this custard for all the holidays, so it's my ultimate comfort food. Without the pie shell, it's so easy (not to mention completely gluten-free), that I now make it whenever I have extra ricotta and want a dessert.

Submitted by ELENASAN

Carbs: 11g | Fat: 2.7g | Fiber: 0.1g | Protein: 3.6g | Calories: 81.5
Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 16g | Fat: 6.2g | Fiber: 3.3g | Protein: 6.4g | Calories: 139.9
Very Good 4.0/5
(1 rating)

A delicious way to use up leftover brown rice for a sweet treat. Portion size is 1/2 cup.

Submitted by SUPERFIT5

Carbs: 42.6g | Fat: 3.5g | Fiber: 2.4g | Protein: 2.3g | Calories: 206.1
(no ratings)

this is an excellent dessert from the primal palate blog. Great for when one needs chocolate! It's also low in sugar and dairy free.

Submitted by THAISAMUSED

Carbs: 7.5g | Fat: 9.5g | Fiber: 5.1g | Protein: 4.8g | Calories: 133.1
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