SEA TO SEA
(Recipe Collection)

16 Recipes Created by BUMPS2

Recipes in this Collection

The BEST Tuna Salad
Very Good 4.2/5
(115 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Sesame Shrimp
Very Good 4.4/5
(69 ratings)
Sesame Shrimp

OH MAN, this is restaurant good!Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
Best tuna
Very Good 4.7/5
(63 ratings)
Best tuna "salad"

Quick easy and deliciouse... Try something new and be amazed!Submitted by DAQUIRI_CHERI

Carbs: 39.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 43g | Calories: 350.8
Dijon Shrimp
Very Good 4.6/5
(42 ratings)
Dijon Shrimp

My entire family LOVES these shrimp!! Sooo good!!Submitted by STORMDORE

Carbs: 2.3g | Fat: 3.7g | Fiber: 0g | Protein: 23.7g | Calories: 148.5
Best Tuna Sandwich
Very Good 4.3/5
(17 ratings)
Best Tuna Sandwich

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.Submitted by MDKIMIST

Carbs: 9.3g | Fat: 2.2g | Fiber: 1g | Protein: 12.9g | Calories: 108.9
Low Carb Tuna Patties
Very Good 4.5/5
(29 ratings)
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by STARSBELOW

Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
Shrimp & Broccoli Scampi
Very Good 4.4/5
(16 ratings)
Shrimp & Broccoli Scampi

Submitted by MY2CHICKIES

Carbs: 30.3g | Fat: 11.3g | Fiber: 4.9g | Protein: 7.8g | Calories: 238.1
Baked Crab Rangoon
Very Good 4.8/5
(8 ratings)
Baked Crab Rangoon

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)Submitted by BLUESUNSHINEFL

Carbs: 5.2g | Fat: 0.8g | Fiber: 0.2g | Protein: 2.6g | Calories: 40.4
Spinach Tuna Salad
Very Good 4.8/5
(4 ratings)
Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by CHERRYDOLL

Carbs: 10.1g | Fat: 11.1g | Fiber: 5.7g | Protein: 27g | Calories: 238.9
Sauted Shrimp with Arugula and Tomatoes
(no ratings)
Sauted Shrimp with Arugula and Tomatoes

(Source: Everyday Cooking June 2010)Submitted by JDEVASHER

Carbs: 4.8g | Fat: 5.6g | Fiber: 0.9g | Protein: 23.9g | Calories: 166.8
Sue's Favorite Tuna Salad
(no ratings)
Sue's Favorite Tuna Salad

I adapted this recipe from one of my favorite sites, Simply Recipes.comSubmitted by MELTNSUE

Carbs: 1.7g | Fat: 2.4g | Fiber: 0.5g | Protein: 9g | Calories: 65
Crab Stuffed Avocado
(no ratings)
Crab Stuffed Avocado

Taken from Chicken of the Sea:

Yummy, Yummy, Yummy is all I can say.
You can also modify this recipe to use large vine ripened tomatoes instead of avocado's (especially if your in an area that avocados are hard to find or super expensive).

I like this recipe because I'm a huge avocado & seafood fan & also because its full of the good fat!

Great for lunch or dinner.

Hope you enjoy it!Submitted by KMNOEL

Carbs: 12.1g | Fat: 18.3g | Fiber: 6.4g | Protein: 11.7g | Calories: 247.1
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein
Very Good 4.0/5
(1 rating)
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Submitted by SADIE78

Carbs: 2.9g | Fat: 1.9g | Fiber: 0.1g | Protein: 22.8g | Calories: 116.7
Eating For Life - Shrimp Scampi
Incredible! 5.0/5
(2 ratings)
Eating For Life - Shrimp Scampi

Submitted by POWRMOM

Carbs: 32.8g | Fat: 10.6g | Fiber: 3.5g | Protein: 21.6g | Calories: 292.9
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5
(9 ratings)
Shrimp Scampi for Garlic Lovers

Cookbook creator says: without Pasta or Broccoli; add Fontina WITH ZESTER cheese, add 1 tsp I cant believe its not butter to ea plate; add Lemon ZEST to ea plate.Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
Shrimp Scampi with Smart Balance
Incredible! 5.0/5
(1 rating)
Shrimp Scampi with Smart Balance

Cookbook creator says: 5 of 5 *'s MADE WITH PASTASubmitted by KANDKFAM1

Carbs: 57.4g | Fat: 29.6g | Fiber: 1.6g | Protein: 25.6g | Calories: 594.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=707893