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breakfast

(12 Recipes) Created by LYNNMARSDEN

Recipes in this Collection

This recipe has been marked private.
Eggs-n-Oats
Very Good 4.4/5
(245 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Very Good 4.2/5
(44 ratings)

Submitted by CANDICEELAM

Carbs: 5.9g | Fat: 9.7g | Fiber: 1g | Protein: 18g | Calories: 178.9
Best Scrambled Eggs
Very Good 4.1/5
(46 ratings)

Light, fluffy eggs that can't be beat in six easy steps

Submitted by ROSIET33

Carbs: 3g | Fat: 10.1g | Fiber: 0.1g | Protein: 13.7g | Calories: 161.5
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(34 ratings)

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Very Good 4.2/5
(29 ratings)

Fresh yogurt with fruit and nuts

Submitted by CINDYSUE48

Carbs: 15.3g | Fat: 22.8g | Fiber: 3.2g | Protein: 8.8g | Calories: 283.8
Very Good 4.2/5
(28 ratings)

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top

Submitted by ALWAYSWAITINGXX

Carbs: 10.2g | Fat: 6.8g | Fiber: 6.6g | Protein: 16.5g | Calories: 161.5
Good 3.8/5
(19 ratings)

An easy-to-make breakfast, snack or dessert full of whole grains. Kid-friendly! Double the recipe to make a larger pancake.

Submitted by TITANIA23

Carbs: 30.5g | Fat: 6.7g | Fiber: 2.9g | Protein: 8.8g | Calories: 214.9
Eggs in a Bas­ket
Very Good 4.6/5
(21 ratings)

Simple breakfast

Submitted by KRISTINA_BROOKE

Carbs: 13.2g | Fat: 9.3g | Fiber: 0.6g | Protein: 7.4g | Calories: 167.9
Very Good 4.2/5
(17 ratings)

This recipe is from www.katheats.com. This is great for eating clean and it is very filling!

Submitted by SHANNONSNAIL

Carbs: 44.2g | Fat: 3.6g | Fiber: 5.4g | Protein: 9.5g | Calories: 241.7
Baked Egg Cups
Very Good 4.5/5
(389 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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