A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

All the flavor.... none of the guilt!

Submitted by TAT2MOM

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Submitted by MINYAD

I have used 4 pcs. (4 oz) each of Tilapia. However, that is a pretty healthy serving. You can use 1 pc., cut it in half and follow the same directions.

Submitted by APPLECRUMBLES

Taco Meat redone

Submitted by SHASHACPT

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

Submitted by CREATIVELIZA

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.

Submitted by JESSANN917

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Submitted by SGILLARD

Submitted by FEELINFROGGY1

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by SP_STEPF

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

Easy yummy fish

Submitted by SBCVANDY

This is a recipe for a spread that goes great on most fish, especially tilapia. The portion is very large so if you wanted to cook more fish and save on calories, you would feasibly spread it thinner on the fish.

Submitted by CRIS76

Submitted by JNORMAN1969

Quick and easy and you will think it came from a high quality restaurant.

Submitted by LESS_M

This is a great healthy fish dish that has a small kick to it.

Submitted by JETSERS

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

Ready in 25 minutes.

Submitted by CARLING33

Save money and increase nutrition in your burgers. The secret ingredient? Lentils!

Submitted by CHEF_MEG