Low Cal Appetizers

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Low Cal Appetizers

(9 Recipes) Created by PTANGELES

Recipes in this Collection

Very Good 4.3/5 (58 ratings) Kim's lowfat jalapeno poppers A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking. Submitted by KEEYAHWE Carbs: 5g \| Fat: 0.4g \| Fiber: 0.6g \| Protein: 3.2g \| Calories: 36.6	Very Good 4.5/5 (8 ratings) Fat Free Seven Layer Bean Dip Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat). Submitted by NICOLEGT125 Carbs: 8.6g \| Fat: 0.2g \| Fiber: 2.1g \| Protein: 5g \| Calories: 58.5
Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9	Very Good 4.7/5 (77 ratings) 15 minute Black Bean and Corn Salsa the perfect dish for potlucks when you want to have something healthy on the table. Submitted by CHIQUITA72979 Carbs: 9.6g \| Fat: 0.3g \| Fiber: 2.4g \| Protein: 2.3g \| Calories: 45.5
Very Good 4.2/5 (5 ratings) Cheesy Broccoli Bites Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple. Submitted by SPARK_RECIPES Carbs: 7.8g \| Fat: 2.9g \| Fiber: 0.3g \| Protein: 3.8g \| Calories: 71.9	Very Good 4.3/5 (15 ratings) Sweet Potato Chili Chips Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 0.1g \| Fiber: 1g \| Protein: 0.5g \| Calories: 34.4
Very Good 4.3/5 (12 ratings) Skinny French Onion Dip Daisy Brand® Serve this dip at your next party or prepare it for a healthy afternoon snack. Submitted by DAISY_RECIPES Carbs: 5g \| Fat: 2g \| Fiber: 0g \| Protein: 3g \| Calories: 45	Very Good 4.2/5 (197 ratings) Tortilla Pinwheels Great for a party. It's actually something low fat to munch on! Carbs: 26.6g \| Fat: 3.2g \| Fiber: 5.2g \| Protein: 5.3g \| Calories: 144.4
Very Good 4.8/5 (8 ratings) Shrimp Pot Stickers (Crab Rangoon Makeover) We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor! Submitted by CHEF_MEG Carbs: 11.4g \| Fat: 4g \| Fiber: 0.2g \| Protein: 6.2g \| Calories: 108

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Very Good 4.3/5 (58 ratings) Kim's lowfat jalapeno poppers A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking. Submitted by KEEYAHWE Carbs: 5g \| Fat: 0.4g \| Fiber: 0.6g \| Protein: 3.2g \| Calories: 36.6	Very Good 4.5/5 (8 ratings) Fat Free Seven Layer Bean Dip Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat). Submitted by NICOLEGT125 Carbs: 8.6g \| Fat: 0.2g \| Fiber: 2.1g \| Protein: 5g \| Calories: 58.5
Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9	Very Good 4.7/5 (77 ratings) 15 minute Black Bean and Corn Salsa the perfect dish for potlucks when you want to have something healthy on the table. Submitted by CHIQUITA72979 Carbs: 9.6g \| Fat: 0.3g \| Fiber: 2.4g \| Protein: 2.3g \| Calories: 45.5
Very Good 4.2/5 (5 ratings) Cheesy Broccoli Bites Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple. Submitted by SPARK_RECIPES Carbs: 7.8g \| Fat: 2.9g \| Fiber: 0.3g \| Protein: 3.8g \| Calories: 71.9	Very Good 4.3/5 (15 ratings) Sweet Potato Chili Chips Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 0.1g \| Fiber: 1g \| Protein: 0.5g \| Calories: 34.4
Very Good 4.3/5 (12 ratings) Skinny French Onion Dip Daisy Brand® Serve this dip at your next party or prepare it for a healthy afternoon snack. Submitted by DAISY_RECIPES Carbs: 5g \| Fat: 2g \| Fiber: 0g \| Protein: 3g \| Calories: 45	Very Good 4.2/5 (197 ratings) Tortilla Pinwheels Great for a party. It's actually something low fat to munch on! Carbs: 26.6g \| Fat: 3.2g \| Fiber: 5.2g \| Protein: 5.3g \| Calories: 144.4
Very Good 4.8/5 (8 ratings) Shrimp Pot Stickers (Crab Rangoon Makeover) We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor! Submitted by CHEF_MEG Carbs: 11.4g \| Fat: 4g \| Fiber: 0.2g \| Protein: 6.2g \| Calories: 108