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Martha's SparkPeople Recipes

Martha's SparkPeople Recipes

(48 Recipes) Created by MOMZO52

Recipes in this Collection

Chilled Cucumber Avocado Soup
Good 3.6/5
(27 ratings)

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.

Submitted by ITCHYSUIT

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 95
(no ratings)

Submitted by MOMZO52

Carbs: 22.2g | Fat: 17.7g | Fiber: 2.7g | Protein: 32.7g | Calories: 378.8
Very Good 4.3/5
(30 ratings)

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.

Submitted by ANNIEHOWELL

Carbs: 30.6g | Fat: 3.8g | Fiber: 3.4g | Protein: 10.6g | Calories: 194.2
Good 3.9/5
(67 ratings)

Submitted by KHILKEY

Carbs: 38.2g | Fat: 8.8g | Fiber: 6.2g | Protein: 18.2g | Calories: 305.9
Very Good 4.2/5
(53 ratings)

A nice way to introduce veggies to your meals

Submitted by GINITASD

Carbs: 19.4g | Fat: 7.7g | Fiber: 1.9g | Protein: 2.5g | Calories: 152.5
Good 3.8/5
(68 ratings)

Submitted by KATHY71

Carbs: 26.7g | Fat: 8.2g | Fiber: 6.1g | Protein: 11.7g | Calories: 223.9
Good 3.9/5
(110 ratings)

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Carbs: 21.9g | Fat: 12.6g | Fiber: 5g | Protein: 14.6g | Calories: 258
This recipe has been marked private.
Very Good 4.0/5
(21 ratings)

A family favorite

Submitted by SAMIJMOM

Carbs: 8.6g | Fat: 10.2g | Fiber: 0.3g | Protein: 26.7g | Calories: 256.3
(no ratings)

Submitted by MOMZO52

Carbs: 5.2g | Fat: 9.5g | Fiber: 1.1g | Protein: 3.7g | Calories: 118.9
(no ratings)

Submitted by MOMZO52

Carbs: 30.4g | Fat: 6.2g | Fiber: 3.7g | Protein: 13.9g | Calories: 232.1
(no ratings)

Submitted by MOMZO52

Carbs: 36.1g | Fat: 4.1g | Fiber: 1.3g | Protein: 4.7g | Calories: 197.9
(no ratings)

Submitted by MOMZO52

Carbs: 15.9g | Fat: 3.6g | Fiber: 0.4g | Protein: 1.5g | Calories: 101.1
(no ratings)

Submitted by MOMZO52

Carbs: 1.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 0.2g | Calories: 15.3
(no ratings)

This recipe is from Dining By Fireflies.

Submitted by MOMZO52

Carbs: 33.1g | Fat: 14g | Fiber: 1.7g | Protein: 25.9g | Calories: 367.8
Very Good 4.2/5
(24 ratings)

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.

Submitted by ANITAWPG

Carbs: 21.5g | Fat: 3.7g | Fiber: 2.5g | Protein: 3.2g | Calories: 126.4
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(295 ratings)

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.

Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Better Beef and Broccoli
Very Good 4.3/5
(353 ratings)

This recipe is better (and much better for you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Very Good 4.0/5
(2 ratings)

Very yummy low calorie comfort soup. Great as a main course or an appetizer when you have company.

Submitted by MAMALAINA

Carbs: 19.5g | Fat: 3.4g | Fiber: 2.6g | Protein: 3.8g | Calories: 128.1
Good 3.9/5
(81 ratings)

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Carbs: 31.8g | Fat: 6.2g | Fiber: 9.2g | Protein: 12.1g | Calories: 211.7
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