breakfast

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(4 Recipes) Created by CIPROSITY

Recipes in this Collection

Very Good 4.2/5 (619 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3	Very Good 4.3/5 (621 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2
Very Good 4.4/5 (220 ratings) Eggs-n-Oats A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g \| Fat: 8.3g \| Fiber: 4g \| Protein: 22.9g \| Calories: 275.7	(no ratings) MAKEOVER: MAKEOVER: Coach Nicole's Mini Vegetable Frittatas (by CIPROSITY) (by CIPROSITY) Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by CIPROSITY Carbs: 6.1g \| Fat: 5.8g \| Fiber: 2.1g \| Protein: 7.6g \| Calories: 104.1

Very Good 4.2/5 (619 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3	Very Good 4.3/5 (621 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2
Very Good 4.4/5 (220 ratings) Eggs-n-Oats A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g \| Fat: 8.3g \| Fiber: 4g \| Protein: 22.9g \| Calories: 275.7	(no ratings) MAKEOVER: MAKEOVER: Coach Nicole's Mini Vegetable Frittatas (by CIPROSITY) (by CIPROSITY) Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by CIPROSITY Carbs: 6.1g \| Fat: 5.8g \| Fiber: 2.1g \| Protein: 7.6g \| Calories: 104.1