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(4 Recipes) Created by ATHOMAS0925

Recipes in this Collection

Good 3.6/5 (10 ratings) Six-Ingredient Cheesy Veggie Pasta This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes! Submitted by SPARK_RECIPES Carbs: 45.3g \| Fat: 2g \| Fiber: 5.6g \| Protein: 12g \| Calories: 246.8	Very Good 4.1/5 (43 ratings) High-Protein, Low-Sugar Blueberry Muffins Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g \| Fat: 7.4g \| Fiber: 2.8g \| Protein: 8.7g \| Calories: 173.1
(no ratings) Protein Powder & Wheat Mini Pancakes Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup. Submitted by KEEPITMOVIN_H2O Carbs: 5.3g \| Fat: 0.6g \| Fiber: 0.7g \| Protein: 5g \| Calories: 45.6	Incredible! 5.0/5 (1 rating) Breakfast Super Smoothie - w/ Heartland Gold Brown Rice Protein Powder & Yogurt Submitted by CATCH23 Carbs: 46.1g \| Fat: 4.7g \| Fiber: 10.1g \| Protein: 26.1g \| Calories: 319.8

Good 3.6/5 (10 ratings) Six-Ingredient Cheesy Veggie Pasta This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes! Submitted by SPARK_RECIPES Carbs: 45.3g \| Fat: 2g \| Fiber: 5.6g \| Protein: 12g \| Calories: 246.8	Very Good 4.1/5 (43 ratings) High-Protein, Low-Sugar Blueberry Muffins Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g \| Fat: 7.4g \| Fiber: 2.8g \| Protein: 8.7g \| Calories: 173.1
(no ratings) Protein Powder & Wheat Mini Pancakes Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup. Submitted by KEEPITMOVIN_H2O Carbs: 5.3g \| Fat: 0.6g \| Fiber: 0.7g \| Protein: 5g \| Calories: 45.6	Incredible! 5.0/5 (1 rating) Breakfast Super Smoothie - w/ Heartland Gold Brown Rice Protein Powder & Yogurt Submitted by CATCH23 Carbs: 46.1g \| Fat: 4.7g \| Fiber: 10.1g \| Protein: 26.1g \| Calories: 319.8