SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

TVP

(4 Recipes) Created by TRUCKRGRRL

Recipes in this Collection

Very Good 4.4/5
(5 ratings)

Submitted by VANDEMON

Carbs: 37.4g | Fat: 1.4g | Fiber: 5.2g | Protein: 10.1g | Calories: 198.6
Very Good 4.9/5
(17 ratings)

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!!

Submitted by JULINC

Carbs: 32.7g | Fat: 0.5g | Fiber: 12g | Protein: 19.9g | Calories: 214.9
Very Good 4.1/5
(15 ratings)

Submitted by J3NN1B0T

Carbs: 30g | Fat: 3.1g | Fiber: 9.3g | Protein: 21g | Calories: 233.2
Very Good 4.0/5
(1 rating)

A super quick and easy chili that's loaded with flavour and protein.

Submitted by SIOMHA

Carbs: 25.4g | Fat: 0.5g | Fiber: 7.4g | Protein: 10.3g | Calories: 143.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=708440