Bluekarizma's Healthy Family

Bluekarizma's Healthy Family
(Recipe Collection)

4 Recipes Created by BLUEKARIZMA

Collection of Recipes from SparkPeople Recipes

Recipes in this Collection

Lean and Beefy Taco Salad
Very Good 4.4/5
(76 ratings)
Lean and Beefy Taco Salad

Cookbook creator says: Add blackbeans instead of pinto beansSubmitted by SSEJICA81

Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
Parmesan Baked Tilapia
Very Good 4.6/5
(69 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
spinach & mushroom egg white omelet
Incredible! 5.0/5
(3 ratings)
spinach & mushroom egg white omelet

makes a great wrap also
scramble all ingredients except cheese
place on your favorite tortilla, top with cheese, wrap & serveSubmitted by BMCQUEEN006

Carbs: 2.9g | Fat: 5.4g | Fiber: 0.4g | Protein: 22.8g | Calories: 138.7
Banana French Toast
Incredible! 5.0/5
(6 ratings)
Banana French Toast

I was making french toast this morning and realized I didn't have syrup. I used banana instead and it was great!Submitted by MYOWNME11

Carbs: 59.1g | Fat: 10.7g | Fiber: 8.1g | Protein: 15.6g | Calories: 377.2
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