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Arroz con pollo

(5 Recipes) Created by ERATIDES

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

A healthier take on a classic cuban dish. Filling & delicious!

Submitted by KORINA099

Carbs: 25.2g | Fat: 0.5g | Fiber: 1.4g | Protein: 13.5g | Calories: 162.2
Very Good 4.0/5
(2 ratings)

Thia is a low fat, low cal, version of the famous Spanish Tortilla. A typical dish serve in Spain as an appetizer (tapas) or as a main course.
I's ideal for picnics, brunches, party platters (cut in cubes and serve with tooth picks.

Submitted by TVSHOWHOST

Carbs: 7.7g | Fat: 1g | Fiber: 0.9g | Protein: 11.2g | Calories: 92.6
Very Good 4.0/5
(2 ratings)

A crisp tangy salad.

Submitted by MAYTEROCKZ

Carbs: 15.9g | Fat: 3g | Fiber: 3.2g | Protein: 2.5g | Calories: 87.8
Spanish Chicken with Rice
Very Good 4.0/5
(2 ratings)

You can make this delishious spanish style food by using your slow cooker- with the chicken breasts, or by using a frying pan or pot i you'd like to use ground chicken. Its a simple simple dish- with a LOT of great flavour.

Submitted by JEMIMAL

Carbs: 39.2g | Fat: 3.8g | Fiber: 3.6g | Protein: 31.7g | Calories: 298.1
Good 3.0/5
(2 ratings)

Based on a Bon Appetit recipe from January 2004. Don't let the amount of garlic scare you - the low, slow cooking mellows it to a delicious, buttery flavor. Low fat and low sodium, so easy and so flavorful. Serve with sauteed spinach or asparagus and mashed red potatoes.

Submitted by ZIGWEEGWEE

Carbs: 4.7g | Fat: 9.2g | Fiber: 0.4g | Protein: 32.9g | Calories: 314
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