Post Surgery Foods
(Recipe Collection)

6 Recipes Created by COUNTRYLUVNGIRL

Recipes in this Collection

BBQ Breakfast Chicken Burritos
Very Good 4.4/5
(8 ratings)
BBQ Breakfast Chicken Burritos

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available. Submitted by CHICANA_PEACH

Carbs: 15.7g | Fat: 4.5g | Fiber: 6.3g | Protein: 26.3g | Calories: 218.3
Skinny Scallop Scampi
Very Good 4.5/5
(2 ratings)
Skinny Scallop Scampi

A variation on Chef Meg's Skinny Shrimp Scampi with small bay scallops instead.Submitted by MISSROCKABILLY

Carbs: 5.1g | Fat: 7.6g | Fiber: 0.5g | Protein: 19.1g | Calories: 166.3
Broiled Tilapia Parmesan
Very Good 4.6/5
(309 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1343 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Broiled scallops with sweet lime sauce
Very Good 4.8/5
(4 ratings)
Broiled scallops with sweet lime sauce

Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them.
Submitted by KRUSTYNUTZ

Carbs: 22.6g | Fat: 4.4g | Fiber: 0.6g | Protein: 19.2g | Calories: 202.5
Chipotle Shrimp & Pineapple Kabobs **Low Fat
(no ratings)
Chipotle Shrimp & Pineapple Kabobs **Low Fat

Submitted by SADIE78

Carbs: 20.5g | Fat: 0.7g | Fiber: 0.8g | Protein: 12.3g | Calories: 134.5
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