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Post Surgery Foods

(6 Recipes) Created by COUNTRYLUVNGIRL

Recipes in this Collection

Very Good 4.4/5
(8 ratings)

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Submitted by CHICANA_PEACH

Carbs: 15.7g | Fat: 4.5g | Fiber: 6.3g | Protein: 26.3g | Calories: 218.3
Very Good 4.5/5
(2 ratings)

A variation on Chef Meg's Skinny Shrimp Scampi with small bay scallops instead.

Submitted by MISSROCKABILLY

Carbs: 5.1g | Fat: 7.6g | Fiber: 0.5g | Protein: 19.1g | Calories: 166.3
Broiled Tilapia Parmesan
Very Good 4.6/5
(306 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1326 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.8/5
(4 ratings)

Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them.

Submitted by KRUSTYNUTZ

Carbs: 22.6g | Fat: 4.4g | Fiber: 0.6g | Protein: 19.2g | Calories: 202.5
Chipotle Shrimp & Pineapple Kabobs **Low Fat
(no ratings)

Submitted by SADIE78

Carbs: 20.5g | Fat: 0.7g | Fiber: 0.8g | Protein: 12.3g | Calories: 134.5
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