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Shelearns to Cook

Shelearns to Cook

Recipes that have piqued my taste buds here at SparkRecipes.com.

I've never been much of a cook so the recipes within look like they will be simple to make and delicious.

Hopefully I will be brave enough to post my own recipes someday.

(19 Recipes) Created by SHELEARNS

Recipes in this Collection

Cabbage Roll Casserole
(no ratings)

Fat and calories reduced using ground turkey. Leftovers can be put in a hollowed out bell pepper and baked for 20-30 minutes in a 350 degree oven.

Submitted by JBALL1179

Carbs: 9.7g | Fat: 7.6g | Fiber: 1.7g | Protein: 17.2g | Calories: 176.9
(no ratings)

I love this recipe! I love Pot Pie's and I love Pierogies! You can add more cheese if you like, its pretty low in fat.

Submitted by BETTYLOVEKITTEN

Carbs: 26.5g | Fat: 4.7g | Fiber: 5.7g | Protein: 21.6g | Calories: 228.1
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(153 ratings)

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
(no ratings)

Delectable sweet potatoes...you'll never go back to Idaho again!

Submitted by STEELPRNCS9

Carbs: 43.6g | Fat: 5.4g | Fiber: 3.9g | Protein: 2.1g | Calories: 246.5
(no ratings)

This is so good, I discovered it on accident!! I use no calories spray butter also. It's a great healthy side and can satisfy a sweet tooth! Easy, easy to make also!

Submitted by XHANYB

Carbs: 26.6g | Fat: 0.1g | Fiber: 1.5g | Protein: 1g | Calories: 104.3
(no ratings)

From Kraft Food and Family

Submitted by DOXIELOVE09

Carbs: 19.8g | Fat: 8.9g | Fiber: 2.7g | Protein: 3.4g | Calories: 167.8
Incredible! 5.0/5
(1 rating)

A light & pleasant dinner.

Submitted by NIEMALEE

Carbs: 47.8g | Fat: 8.2g | Fiber: 12.4g | Protein: 10.7g | Calories: 295.7
Very Good 4.6/5
(15 ratings)

Crispy Chicken Nuggets

Submitted by FATTIBOBILATTI

Carbs: 13.9g | Fat: 5.7g | Fiber: 0.8g | Protein: 41.4g | Calories: 285.4
(no ratings)

This is a little different version of the tortilla pizzas out there.

Submitted by DAISY231

Carbs: 29.2g | Fat: 13.6g | Fiber: 4.8g | Protein: 16.8g | Calories: 299.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.3/5
(26 ratings)

A simple yet tasty staple.

Submitted by VELRENO

Carbs: 59g | Fat: 16.8g | Fiber: 4.4g | Protein: 30.7g | Calories: 503.1
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Good 3.9/5
(21 ratings)

Cookbook creator says: Will make this with corn tortillas instead of whole wheat for lower calories and flavor.

Submitted by SKOOSEY

Carbs: 29.5g | Fat: 4.1g | Fiber: 1.8g | Protein: 24.7g | Calories: 254.7
Cream of Chicken and Potatoes
Very Good 4.0/5
(29 ratings)

An easy to prepare comfort food. Taste almost like a pot pie

Submitted by TABBYKAT75

Carbs: 22.6g | Fat: 3.3g | Fiber: 2.7g | Protein: 39.5g | Calories: 286.3
Very Good 4.3/5
(8 ratings)

I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"

Submitted by JLB734

Carbs: 31.6g | Fat: 0.4g | Fiber: 3.9g | Protein: 2.1g | Calories: 136.5
Very Good 4.4/5
(35 ratings)

these taste almost as good as the real thing!

Submitted by JULIEMP8

Carbs: 23.6g | Fat: 0.2g | Fiber: 3.8g | Protein: 2.3g | Calories: 102.6
Slow Cooker Cabbage Roll Casserole
Very Good 4.0/5
(39 ratings)

You'll love this healthy, simple alternative to cabbage rolls!

Submitted by CHATTYCATHY2

Carbs: 14.3g | Fat: 3.5g | Fiber: 2.4g | Protein: 9.9g | Calories: 153.1
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Very Good 4.5/5
(58 ratings)

Low cal comfort food

Submitted by FLUTTER1

Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
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