Shelearns to Cook

Shelearns to Cook
(Recipe Collection)

19 Recipes Created by SHELEARNS

Recipes that have piqued my taste buds here at SparkRecipes.com.

I've never been much of a cook so the recipes within look like they will be simple to make and delicious.

Hopefully I will be brave enough to post my own recipes someday.

Recipes in this Collection

Cabbage Roll Casserole
(no ratings)
Cabbage Roll Casserole

Fat and calories reduced using ground turkey. Leftovers can be put in a hollowed out bell pepper and baked for 20-30 minutes in a 350 degree oven.Submitted by JBALL1179

Carbs: 9.7g | Fat: 7.6g | Fiber: 1.7g | Protein: 17.2g | Calories: 176.9
Chicken Cheesy Pierogie Pot Pie
(no ratings)
Chicken Cheesy Pierogie Pot Pie

I love this recipe! I love Pot Pie's and I love Pierogies! You can add more cheese if you like, its pretty low in fat. Submitted by BETTYLOVEKITTEN

Carbs: 26.5g | Fat: 4.7g | Fiber: 5.7g | Protein: 21.6g | Calories: 228.1
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(154 ratings)
Oven Roasted Sweet Potatoes

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Steamed Sweet Potatoes
(no ratings)
Steamed Sweet Potatoes

Delectable sweet potatoes...you'll never go back to Idaho again! Submitted by STEELPRNCS9

Carbs: 43.6g | Fat: 5.4g | Fiber: 3.9g | Protein: 2.1g | Calories: 246.5
Sweet Mashed Potatoes
(no ratings)
Sweet Mashed Potatoes

This is so good, I discovered it on accident!! I use no calories spray butter also. It's a great healthy side and can satisfy a sweet tooth! Easy, easy to make also! Submitted by XHANYB

Carbs: 26.6g | Fat: 0.1g | Fiber: 1.5g | Protein: 1g | Calories: 104.3
Twice-Baked Sweet Potatoes
(no ratings)
Twice-Baked Sweet Potatoes

From Kraft Food and FamilySubmitted by DOXIELOVE09

Carbs: 19.8g | Fat: 8.9g | Fiber: 2.7g | Protein: 3.4g | Calories: 167.8
SWEET POTATOES WITH WARM BLACK BEAN SALAD
Incredible! 5.0/5
(1 rating)
SWEET POTATOES WITH WARM BLACK BEAN SALAD

A light & pleasant dinner.Submitted by NIEMALEE

Carbs: 47.8g | Fat: 8.2g | Fiber: 12.4g | Protein: 10.7g | Calories: 295.7
Panko Chicken Nuggets
Very Good 4.6/5
(15 ratings)
Panko Chicken Nuggets

Crispy Chicken NuggetsSubmitted by FATTIBOBILATTI

Carbs: 13.9g | Fat: 5.7g | Fiber: 0.8g | Protein: 41.4g | Calories: 285.4
Broccoli Feta Tortilla Pizza
(no ratings)
Broccoli Feta Tortilla Pizza

This is a little different version of the tortilla pizzas out there. Submitted by DAISY231

Carbs: 29.2g | Fat: 13.6g | Fiber: 4.8g | Protein: 16.8g | Calories: 299.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1028 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Goulash with Ground Turkey and Beef
Very Good 4.3/5
(26 ratings)
Goulash with Ground Turkey and Beef

A simple yet tasty staple.Submitted by VELRENO

Carbs: 59g | Fat: 16.8g | Fiber: 4.4g | Protein: 30.7g | Calories: 503.1
Mexican Crock Pot Chicken
Very Good 4.5/5
(323 ratings)
Mexican Crock Pot Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Mexican Chicken Ole
Good 3.9/5
(21 ratings)
Mexican Chicken Ole

Cookbook creator says: Will make this with corn tortillas instead of whole wheat for lower calories and flavor.Submitted by SKOOSEY

Carbs: 29.5g | Fat: 4.1g | Fiber: 1.8g | Protein: 24.7g | Calories: 254.7
Cream of Chicken and Potatoes
Very Good 4.0/5
(29 ratings)
Cream of Chicken and Potatoes

An easy to prepare comfort food. Taste almost like a pot pieSubmitted by TABBYKAT75

Carbs: 22.6g | Fat: 3.3g | Fiber: 2.7g | Protein: 39.5g | Calories: 286.3
Skillet Sweet Potato
Very Good 4.3/5
(8 ratings)
Skillet Sweet Potato "Fries"

I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"Submitted by JLB734

Carbs: 31.6g | Fat: 0.4g | Fiber: 3.9g | Protein: 2.1g | Calories: 136.5
Baked sweet potato
Very Good 4.4/5
(35 ratings)
Baked sweet potato "fries"

these taste almost as good as the real thing!Submitted by JULIEMP8

Carbs: 23.6g | Fat: 0.2g | Fiber: 3.8g | Protein: 2.3g | Calories: 102.6
Slow Cooker Cabbage Roll Casserole
Very Good 4.0/5
(39 ratings)
Slow Cooker Cabbage Roll Casserole

You'll love this healthy, simple alternative to cabbage rolls!Submitted by CHATTYCATHY2

Carbs: 14.3g | Fat: 3.5g | Fiber: 2.4g | Protein: 9.9g | Calories: 153.1
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Tuna Melt
Very Good 4.5/5
(58 ratings)
Tuna Melt

Low cal comfort foodSubmitted by FLUTTER1

Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
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