Shirataki

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(4 Recipes) Created by HOOLAN

Recipes in this Collection

Good 3.9/5 (109 ratings) Stir-Fry Vegetable with Shirataki Tofu Noodles Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious! Submitted by GLOBALEMPIRE Carbs: 12.3g \| Fat: 7.5g \| Fiber: 4.4g \| Protein: 5g \| Calories: 134.7	Very Good 4.0/5 (1 rating) Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce 1.5 pts. Submitted by JO_JO_BA Carbs: 13g \| Fat: 1.4g \| Fiber: 5.8g \| Protein: 11.1g \| Calories: 108.9
(no ratings) Chicken and Shirataki Noodle Soup I made this soup in my crock pot, but you can easily make it on the stovetop. It's a very satisfying healthy low-fat and low-sodium soup that is high in protein. Submitted by BIGTEXASMOM Carbs: 12.5g \| Fat: 1.6g \| Fiber: 4.1g \| Protein: 16.1g \| Calories: 128.9	(no ratings) Pesto Shirataki A nice twist to the plain jane shirataki noodle! Submitted by MOLLYWOLLY Carbs: 2.8g \| Fat: 5g \| Fiber: 0g \| Protein: 4g \| Calories: 94.3

Good 3.9/5 (109 ratings) Stir-Fry Vegetable with Shirataki Tofu Noodles Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious! Submitted by GLOBALEMPIRE Carbs: 12.3g \| Fat: 7.5g \| Fiber: 4.4g \| Protein: 5g \| Calories: 134.7	Very Good 4.0/5 (1 rating) Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce 1.5 pts. Submitted by JO_JO_BA Carbs: 13g \| Fat: 1.4g \| Fiber: 5.8g \| Protein: 11.1g \| Calories: 108.9
(no ratings) Chicken and Shirataki Noodle Soup I made this soup in my crock pot, but you can easily make it on the stovetop. It's a very satisfying healthy low-fat and low-sodium soup that is high in protein. Submitted by BIGTEXASMOM Carbs: 12.5g \| Fat: 1.6g \| Fiber: 4.1g \| Protein: 16.1g \| Calories: 128.9	(no ratings) Pesto Shirataki A nice twist to the plain jane shirataki noodle! Submitted by MOLLYWOLLY Carbs: 2.8g \| Fat: 5g \| Fiber: 0g \| Protein: 4g \| Calories: 94.3