Snacks and Work Lunches
(Recipe Collection)

10 Recipes Created by LISSY.R

Recipes in this Collection

CARROT DIP WITH CURRY AND CUMIN
Very Good 4.8/5
(4 ratings)
CARROT DIP WITH CURRY AND CUMIN

This dip/spread makes a nice change from the usual hummous or guacamole. When in temple mode I like to eat it spread it on rice cakes to give eating bread and butter a rest. Makes a nice starter with homemade flat bread served together with good quality olives.Submitted by ONENAILER

Carbs: 15.4g | Fat: 7.3g | Fiber: 5.3g | Protein: 3.5g | Calories: 137
Microwave Potato Chips
Very Good 4.8/5
(9 ratings)
Microwave Potato Chips

quick, easy and delicious!Submitted by HELENAKCO

Carbs: 26g | Fat: 0g | Fiber: 3g | Protein: 4g | Calories: 100
Cottage Cheese Pancakes
Very Good 4.7/5
(66 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
parmeasan and garlic pita chips
Very Good 4.8/5
(5 ratings)
parmeasan and garlic pita chips

super healthy snack foodSubmitted by CHEFWANNABE

Carbs: 16.1g | Fat: 0.5g | Fiber: 4g | Protein: 3.7g | Calories: 87.6
Stuffed Mushrooms
Very Good 4.5/5
(35 ratings)
Stuffed Mushrooms

Spinach and cheese stuffed mushroomsSubmitted by WHEELOFFIRE

Carbs: 5.6g | Fat: 4.5g | Fiber: 2.3g | Protein: 5.9g | Calories: 78.6
Stuffed Mushrooms
(no ratings)
Stuffed Mushrooms

a nice entree I'm going to make for ChristmasSubmitted by ED_HUNTER

Carbs: 5.8g | Fat: 1.9g | Fiber: 1.2g | Protein: 11.4g | Calories: 83.3
Stuffed Spanish Bell Peppers
Good 3.5/5
(2 ratings)
Stuffed Spanish Bell Peppers

A spicy and delicious vegetarian entree.Submitted by BIGDADDYM

Carbs: 62.9g | Fat: 4.3g | Fiber: 12.2g | Protein: 13g | Calories: 329.5
Frittata muffin cups
Very Good 4.5/5
(14 ratings)
Frittata muffin cups

A quick and delicious breakfastSubmitted by EVELYN1980

Carbs: 2.7g | Fat: 4.1g | Fiber: 0.5g | Protein: 13.1g | Calories: 100
Breakfast Skillet Potatoes
Very Good 4.0/5
(2 ratings)
Breakfast Skillet Potatoes

Great source of potassium!Submitted by MICHELLEM79

Carbs: 31.6g | Fat: 7g | Fiber: 4.4g | Protein: 3.8g | Calories: 198.6
Jenny's Breakfast Burrito
Very Good 4.0/5
(10 ratings)
Jenny's Breakfast Burrito

For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week.Submitted by JENNYC8

Carbs: 18.1g | Fat: 3.8g | Fiber: 9g | Protein: 16.9g | Calories: 141.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=70879