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Snacks and Work Lunches
(10 Recipes) Created by LISSY.R
Recipes in this Collection
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This dip/spread makes a nice change from the usual hummous or guacamole. When in temple mode I like to eat it spread it on rice cakes to give eating bread and butter a rest. Makes a nice starter with homemade flat bread served together with good quality olives. Submitted by ONENAILER Carbs: 15.4g | Fat: 7.3g | Fiber: 5.3g | Protein: 3.5g | Calories: 137
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quick, easy and delicious! Submitted by HELENAKCO Carbs: 26g | Fat: 0g | Fiber: 3g | Protein: 4g | Calories: 100
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Serve with sugar free maple syrup. Submitted by CROPER2 Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
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super healthy snack food Submitted by CHEFWANNABE Carbs: 16.1g | Fat: 0.5g | Fiber: 4g | Protein: 3.7g | Calories: 87.6
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Spinach and cheese stuffed mushrooms Submitted by WHEELOFFIRE Carbs: 5.6g | Fat: 4.5g | Fiber: 2.3g | Protein: 5.9g | Calories: 78.6
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a nice entree I'm going to make for Christmas Submitted by ED_HUNTER Carbs: 5.8g | Fat: 1.9g | Fiber: 1.2g | Protein: 11.4g | Calories: 83.3
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A spicy and delicious vegetarian entree. Submitted by BIGDADDYM Carbs: 62.9g | Fat: 4.3g | Fiber: 12.2g | Protein: 13g | Calories: 329.5
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A quick and delicious breakfast Submitted by EVELYN1980 Carbs: 2.7g | Fat: 4.1g | Fiber: 0.5g | Protein: 13.1g | Calories: 100
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Great source of potassium! Submitted by MICHELLEM79 Carbs: 31.6g | Fat: 7g | Fiber: 4.4g | Protein: 3.8g | Calories: 198.6
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For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week. Submitted by JENNYC8 Carbs: 18.1g | Fat: 3.8g | Fiber: 9g | Protein: 16.9g | Calories: 141.2
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