breakfast low carb

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by DCNURSE2000

Recipes in this Collection

Very Good 4.7/5 (37 ratings) Sausage Egg Casserole (Low Carb) This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night. Submitted by KAF61214 Carbs: 0.9g \| Fat: 18.3g \| Fiber: 0g \| Protein: 14.7g \| Calories: 233.8	Very Good 4.2/5 (57 ratings) Protein Pancakes (non dairy) These taste quite Good considering there is only 8 g of carbs per pancake! (A great compliment to a competition diet because they are high in protein and low in carbs!) Submitted by FITGIRL15 Carbs: 7.8g \| Fat: 0.8g \| Fiber: 1.2g \| Protein: 8.4g \| Calories: 75.8
Very Good 4.5/5 (31 ratings) Ham, Egg & Cheese Muffin Cups Easy healthy breakfast dish that can be eaten on the go! Submitted by NADALIA Carbs: 2g \| Fat: 5.2g \| Fiber: 0.3g \| Protein: 7.1g \| Calories: 88	Very Good 4.6/5 (33 ratings) Egg Muffins Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g \| Fat: 10.1g \| Fiber: 0.1g \| Protein: 10.7g \| Calories: 142.7
Very Good 4.0/5 (1 rating) Pat's Easy Breakfast Casserole Muffins Breakfast Casserole Muffins Submitted by KPTHOMPSON Carbs: 2.1g \| Fat: 4.1g \| Fiber: 0.2g \| Protein: 4.5g \| Calories: 63.5

Very Good 4.7/5 (37 ratings) Sausage Egg Casserole (Low Carb) This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night. Submitted by KAF61214 Carbs: 0.9g \| Fat: 18.3g \| Fiber: 0g \| Protein: 14.7g \| Calories: 233.8	Very Good 4.2/5 (57 ratings) Protein Pancakes (non dairy) These taste quite Good considering there is only 8 g of carbs per pancake! (A great compliment to a competition diet because they are high in protein and low in carbs!) Submitted by FITGIRL15 Carbs: 7.8g \| Fat: 0.8g \| Fiber: 1.2g \| Protein: 8.4g \| Calories: 75.8
Very Good 4.5/5 (31 ratings) Ham, Egg & Cheese Muffin Cups Easy healthy breakfast dish that can be eaten on the go! Submitted by NADALIA Carbs: 2g \| Fat: 5.2g \| Fiber: 0.3g \| Protein: 7.1g \| Calories: 88	Very Good 4.6/5 (33 ratings) Egg Muffins Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g \| Fat: 10.1g \| Fiber: 0.1g \| Protein: 10.7g \| Calories: 142.7
Very Good 4.0/5 (1 rating) Pat's Easy Breakfast Casserole Muffins Breakfast Casserole Muffins Submitted by KPTHOMPSON Carbs: 2.1g \| Fat: 4.1g \| Fiber: 0.2g \| Protein: 4.5g \| Calories: 63.5