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(12 Recipes) Created by TLBLYTHE

Recipes in this Collection

Whole Wheat Banana Pancakes
Very Good 4.4/5
(48 ratings)

Submitted by SHANFANNIN

Carbs: 17.2g | Fat: 1.1g | Fiber: 2.3g | Protein: 4.1g | Calories: 89.9
Chocolate banana bread sugar free
(no ratings)

Really moist chocolate banana bread low fat low calories! So easy to made

Submitted by PAULILOW

Carbs: 15.3g | Fat: 2.5g | Fiber: 2.6g | Protein: 2.5g | Calories: 85.2
Very Good 4.7/5
(29 ratings)

Super quick and easy low fat, low calorie Taco Tuesday option!


Carbs: 31.5g | Fat: 1.4g | Fiber: 2.5g | Protein: 14.7g | Calories: 207.5
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.8/5
(50 ratings)

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Flax Muffin in a Mug
Very Good 4.7/5
(47 ratings)

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Virtually Fat-free Delicious Banana Bread.
Very Good 4.2/5
(125 ratings)

sugar free too, moist and lovely.

Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
Very Good 4.8/5
(31 ratings)

Submitted by SUSIEQMOM

Carbs: 13.8g | Fat: 6.4g | Fiber: 3.5g | Protein: 11.4g | Calories: 156.3
Very Good 4.5/5
(2 ratings)

I reworked a recipe on SparkPeople for the Almond Joy Protein Bars a bit.

Submitted by JOEKNEE

Carbs: 15g | Fat: 4g | Fiber: 2.4g | Protein: 11.2g | Calories: 137.1
Healthy Banana 'Ice Cream' Cookie Sandwich
Good 3.3/5
(9 ratings)

This amazing ice cream cookie sandwich has no dairy and no added sugar. It contains just two simple, healthy ingredients that combine to make a delicious frozen treat.

Submitted by BLOGILATES

Carbs: 57.1g | Fat: 4.2g | Fiber: 7.4g | Protein: 7.6g | Calories: 285.1
Very Good 4.5/5
(2 ratings)

Low Fat - Low Calorie Brownies that taste great.

Submitted by ROLL_N_BY

Carbs: 28.1g | Fat: 1.6g | Fiber: 2.5g | Protein: 1.5g | Calories: 132.7
(no ratings)

Great soup period

Submitted by TLBLYTHE

Carbs: 25g | Fat: 8.7g | Fiber: 1.7g | Protein: 33.2g | Calories: 301.2
Spicy Butternut Squash Soup
Very Good 4.5/5
(2 ratings)

This tasty soup could not be any easier!

Submitted by BUDGETMOM

Carbs: 21.1g | Fat: 1g | Fiber: 5.8g | Protein: 2.6g | Calories: 91.1
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