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Jamie Recipes

Various recipes from Jamie Oliver, most of them adapted slightly to either slightly healthier ingredients or to pack sizes I can easily access.

(19 Recipes) Created by WAHZOE

Recipes in this Collection

(no ratings)

Adapted from the Jamie Oliver 15 minute meals book. I have adapted this recipe to match the pack sizes that we are able to buy. I also switched standard cheddar for 1/3 less fat cheddar.

Submitted by WAHZOE

Carbs: 39.9g | Fat: 29.8g | Fiber: 9.7g | Protein: 35.8g | Calories: 575.4
(no ratings)

From the Ministry of Food Book

Submitted by WAHZOE

Carbs: 29.2g | Fat: 12.3g | Fiber: 9.3g | Protein: 7.7g | Calories: 239.2
Good 3.0/5
(1 rating)

From the Ministry of Food Book

Submitted by WAHZOE

Carbs: 18.2g | Fat: 19.7g | Fiber: 2.9g | Protein: 39.5g | Calories: 441.9
Very Good 4.2/5
(5 ratings)

From the Ministry of Food book

Submitted by WAHZOE

Carbs: 10.2g | Fat: 25.7g | Fiber: 2.1g | Protein: 39.1g | Calories: 429.4
(no ratings)

From the Ministry of Food Book

Submitted by WAHZOE

Carbs: 24.2g | Fat: 17.3g | Fiber: 4.8g | Protein: 30.2g | Calories: 372.9
(no ratings)

This green chilli is so delicious, simple to make and a total pleasure to eat. In England, we’re sort of brainwashed into thinking of chilli as just being chilli con carne, but this is completely different and I absolutely love it. I think it’s cleaner, braver and fresher than your average chilli. You can make your own flatbreads or use tortillas, or you can even serve with chapattis or naans instead.

Submitted by WAHZOE

Carbs: 17.6g | Fat: 30.5g | Fiber: 5.2g | Protein: 38.7g | Calories: 499.9
(no ratings)

To serve with the green chilli
These flatbreads are a sort of cross between Indian naan breads and Mexican tortillas. They’re used for breakfast, lunch or dinner and carry, complement or mop up whatever is being served with them. Apparently, in the old days, if a Navajo woman couldn’t whip up a batch of fluffy flatbreads, her chances of marrying a decent bloke were pretty low. No pressure! These are brilliantly simple to make.

Submitted by WAHZOE

Carbs: 45.1g | Fat: 9g | Fiber: 1.4g | Protein: 6.2g | Calories: 282.9
(no ratings)

From the Ministry of Food Book

Submitted by WAHZOE

Carbs: 16.6g | Fat: 22.3g | Fiber: 2.9g | Protein: 45.7g | Calories: 472.1
(no ratings)

I have adapted this recipe from the Jamie Oliver 15 minute meals book. I have halved the amount of chilli, removed the pine nuts and adjusted the amount of passata to match the pack size we buy.

Submitted by WAHZOE

Carbs: 68.6g | Fat: 15.1g | Fiber: 11.1g | Protein: 37.5g | Calories: 568.3
(no ratings)

I have adapted this from the Jami Olver 15 minute meals book. I have changed the amount of chicken to match the pack size we buy and I have used low sodium stock instead of the usual stock cubes.

Submitted by WAHZOE

Carbs: 58.8g | Fat: 26.5g | Fiber: 8.3g | Protein: 47.2g | Calories: 635.4
(no ratings)

Adapted from the Jamie Oliver 15 minute meals book. I have halved the amount of chilli.

Submitted by WAHZOE

Carbs: 103.5g | Fat: 17.1g | Fiber: 10.2g | Protein: 17.5g | Calories: 823.9
(no ratings)

Adapted from the Jamie Oliver 15 minute meals book. I have halved the amount of chilli, adjusted the chicken according to the pack size we buy and swapped the asparagus in the original for green beans.
Also swapped the pancetta in the original recipe for streaky bacon to bring the cost down.

Submitted by WAHZOE

Carbs: 34.6g | Fat: 10.2g | Fiber: 5.3g | Protein: 31.3g | Calories: 346.4
(no ratings)

adapted from Jamie Oliver's 15 minute meals book. I ahve changed the amount of chicken to match the pack size we buy and swapped half of the asparagus in the original for broccoli to reduce cost. I have also halved the amount of fresh chilli

Submitted by WAHZOE

Carbs: 50.5g | Fat: 18.2g | Fiber: 9.2g | Protein: 27.6g | Calories: 669.9
(no ratings)

Adapted from Jamie Oliver's 15 minute meals book.
I have altered the amount of chicken to match the pack sizes we buy and lowered the amount of fresh chilli as I always find Jamie's recipes have too much.

Submitted by WAHZOE

Carbs: 74.5g | Fat: 11.5g | Fiber: 14.8g | Protein: 37.6g | Calories: 546.4
(no ratings)

Adapted from Jamie's 15 minute meals book.

Submitted by WAHZOE

Carbs: 46.8g | Fat: 16.9g | Fiber: 10.6g | Protein: 35.2g | Calories: 472.4
(no ratings)

these recipes always take me longer than 15 minutes, but they are still QUICK. I have adapted this recipe slightly from the Jamie Oliver 15 minute meals book to match the pack sizes I am able to buy. I also drop the amount of chilli by half. (And even then the recipes are still spicy)

Submitted by WAHZOE

Carbs: 74.2g | Fat: 18.2g | Fiber: 12.4g | Protein: 37.8g | Calories: 582.4
Very Good 4.0/5
(1 rating)

These recipes always take me longer than 15 minutes, but for a whole meal, including sides they are still QUICK.

I have adapted this recipe by using normal rice in the microwave, rather than the more expensive 10 minute rice. I have also adjusted some pack sizes to match those I most frequently buy.

Submitted by WAHZOE

Carbs: 86.9g | Fat: 12.9g | Fiber: 8.9g | Protein: 37.5g | Calories: 594
Incredible! 5.0/5
(1 rating)

Adapted from the Jamie Oliver 15 minute meals book. I have dropped the amount of chilli by half, and matched the amount of fish to the pack size I can buy most readily.

Submitted by WAHZOE

Carbs: 61.6g | Fat: 17g | Fiber: 12.8g | Protein: 34.9g | Calories: 484.6
(no ratings)

Adapted from Jamie Oliver's 15 minute meals book. I have adjusted pack sizes to those most easily available to me.

Wondering why Spark Recipes has nowhere for me to put a lamb dish in main categories. It's not poultry, beef, pork or fish!

And beware, it always takes me longer than 15 minutes to make these meals, but it is still a very quick meal!

Submitted by WAHZOE

Carbs: 58.4g | Fat: 29.5g | Fiber: 7.7g | Protein: 25.6g | Calories: 602.1
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