SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Road to Healthier

(2 Recipes) Created by PLIPSEYCOLEY

Recipes in this Collection

This recipe has been marked private.
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=709005