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vegetarian

(18 Recipes) Created by JENFIR

Recipes in this Collection

(no ratings)

Submitted by JENFIR

Carbs: 54g | Fat: 7.3g | Fiber: 6.9g | Protein: 14.3g | Calories: 324.3
Very Good 4.2/5
(30 ratings)

Just like Take Out, only better!!

Submitted by BONDGIRL2010

Carbs: 31.4g | Fat: 11.8g | Fiber: 3.1g | Protein: 31g | Calories: 349.2
Very Good 4.0/5
(28 ratings)

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!

Submitted by KJH4OU

Carbs: 11.1g | Fat: 5.3g | Fiber: 4.7g | Protein: 2.8g | Calories: 94.9
Very Good 4.8/5
(10 ratings)

A delicious Asian inspired idea to accompany those stir fry recipes. If Bok Choy isn't available substitute another cabbage.

Submitted by LADYPHOENIX61

Carbs: 2.6g | Fat: 4.7g | Fiber: 0.1g | Protein: 2.2g | Calories: 53.4
Very Good 4.5/5
(4 ratings)

This is a low calorie chick peas burger

Submitted by AMERICAPATMAN40

Carbs: 18.9g | Fat: 7.2g | Fiber: 3.9g | Protein: 7.2g | Calories: 165.9
Very Good 4.0/5
(1 rating)

filling and tasty

Submitted by SAMSCENTIALS

Carbs: 68.3g | Fat: 6.3g | Fiber: 13.8g | Protein: 14.1g | Calories: 366.2
Very Good 4.3/5
(13 ratings)

Broccoli is my favorite vegetable, but not everyone agrees with me. To convert people, I like to serve this simple recipe. Garlic sauteed in olive oil offers a sweet richness, and the lemon juice offers a nice tang.
If you are using fresh broccoli, peel the stalks and dice them before adding to the cooking water.

Submitted by STEPFANIER

Carbs: 10.6g | Fat: 7.2g | Fiber: 4.4g | Protein: 4.6g | Calories: 111.2
Very Good 4.9/5
(7 ratings)

Submitted by GOLDIE996

Carbs: 8.5g | Fat: 3.9g | Fiber: 4.6g | Protein: 4.6g | Calories: 74.7
Incredible! 5.0/5
(6 ratings)

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low Sodium

Submitted by 60SIXTY

Carbs: 17.9g | Fat: 2.8g | Fiber: 3.6g | Protein: 2.8g | Calories: 94.6
Herbed Brown Rice with Mushrooms
Good 3.8/5
(8 ratings)

A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!

Submitted by SPARK_RECIPES

Carbs: 39.4g | Fat: 2.3g | Fiber: 8.5g | Protein: 9.6g | Calories: 216
(no ratings)

Takes half an hour to make. Yummy filling supper. At the low 232 calories per serving - I use 2 servings with a fat free salad for a good supper.

Carbs: 22.3g | Fat: 5.7g | Fiber: 2.7g | Protein: 18.6g | Calories: 232
Broccoli in Cheese Sauce
Very Good 4.8/5
(10 ratings)

I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken.

Submitted by BUDGETMOM

Carbs: 8.8g | Fat: 6.3g | Fiber: 2.3g | Protein: 8.7g | Calories: 116.8
Broccoli/Cauliflower Cheese Bake
Good 3.8/5
(12 ratings)

South Beach phase one

Submitted by ANGELCANUCK

Carbs: 8.5g | Fat: 5g | Fiber: 2.4g | Protein: 15.2g | Calories: 133.1
Very Good 4.8/5
(9 ratings)

adapted from 101cookbooks.com

Submitted by MADEMCHE

Carbs: 33g | Fat: 6.8g | Fiber: 5.6g | Protein: 12.4g | Calories: 228.8
Very Good 4.0/5
(8 ratings)

Submitted by HEIDI14DAN

Carbs: 5.1g | Fat: 7.7g | Fiber: 0.9g | Protein: 6.5g | Calories: 112.7
Vegan Lentil Burgers
Good 3.9/5
(160 ratings)

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
(no ratings)

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by JENFIR

Carbs: 12.1g | Fat: 0.8g | Fiber: 2.4g | Protein: 2.6g | Calories: 63.8
(no ratings)

vegetarian

Submitted by JENFIR

Carbs: 15.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 3.8g | Calories: 112.5
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