(4 Recipes) Created by CANN53
Recipes in this Collection
Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.
Submitted by COFFEEBEANS
Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Very Good 4.4/5
High fiber, healthy breakfast muffin.
Submitted by KIMBERK24
Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
When you choose to bake with the soy flour, remember to use a slow oven heat, because the flour gets brown very fast.
This cake remain soft even if it's completely cooled. The fruit can be substitute with pears, canned and dried peaches, strawberries... You can add chocolate chips and raisins to the batter before baking.
The soy flour is very high in protein and low in carbs, it has 1 gm fat.
Submitted by ZORIBG
Carbs: 24.5g | Fat: 0.4g | Fiber: 3.6g | Protein: 9.7g | Calories: 116.7
Very Good 4.1/5
Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.
Submitted by CHEF_MEG
Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157