Kasandra's Pancakes and Crepes
(27 Recipes) Created by DELAIN1
Recipes in this Collection
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A quick meal or breakfast Submitted by CQUAKER Carbs: 17g | Fat: 5.8g | Fiber: 0.4g | Protein: 5.8g | Calories: 144.7
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A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe! Submitted by CTCLOUGH Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
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Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!! Submitted by MISSJCISRUNNING Carbs: 18.9g | Fat: 1.1g | Fiber: 2g | Protein: 5.9g | Calories: 104.8
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Submitted by YOSRACB Carbs: 12.4g | Fat: 3g | Fiber: 2g | Protein: 3.6g | Calories: 87.9
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clean eating protein powder oatmeal pancakes Submitted by DIANEMARY126 Carbs: 12.7g | Fat: 4.4g | Fiber: 2.6g | Protein: 15.1g | Calories: 153.1
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Delicious, Wholesome, Organic and Alkaline. Submitted by DANDELIONWINE_O Carbs: 25.3g | Fat: 3.8g | Fiber: 2.6g | Protein: 3.9g | Calories: 152.8
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this is a really easy recipe that doesn't take too many ingredients and is a really tasty Sunday morning brunch. It does, however, require a cast iron skillet. Submitted by MBIGGS3 Carbs: 27.8g | Fat: 7.9g | Fiber: 4.6g | Protein: 6.6g | Calories: 204.6
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These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.2g | Calories: 74.3
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No flour. Submitted by ROSERED5 Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
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Serve with sugar free maple syrup. Submitted by CROPER2 Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
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Submitted by REV_SCOT Carbs: 13.4g | Fat: 0.5g | Fiber: 1.9g | Protein: 2.5g | Calories: 63.8
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Submitted by KIMBERLYCREATES Carbs: 7.1g | Fat: 1.5g | Fiber: 0.2g | Protein: 1.5g | Calories: 48.1
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A simple pancake that is easy to prepare and to cook Submitted by LIZZY63 Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
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This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor! Submitted by MK_HLZNR Carbs: 9.8g | Fat: 2.3g | Fiber: 1.2g | Protein: 2.5g | Calories: 67
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Pancakes made out of Bananas and Eggs -- so simple! And SO YUMMO! Submitted by EMILYJWARD Carbs: 31.3g | Fat: 15.7g | Fiber: 4.1g | Protein: 20g | Calories: 338.1
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One of Mom's recipes remade diet-friendly. My daughter LOVES these! Submitted by CHRISSIET01 Carbs: 15.1g | Fat: 0.4g | Fiber: 0.7g | Protein: 2.4g | Calories: 73.7
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Submitted by KRAVMAGAGIRL Carbs: 3.6g | Fat: 0.2g | Fiber: 0.7g | Protein: 6.1g | Calories: 34.7
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My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by KRAVMAGAGIRL Carbs: 18.8g | Fat: 4.9g | Fiber: 5.6g | Protein: 12.2g | Calories: 155.5
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Submitted by LULU3061 Carbs: 16.7g | Fat: 10.5g | Fiber: 2.1g | Protein: 3.3g | Calories: 171.5
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A great way to use leftover baked potatoes & beans, it also caters to a gluten free and vegetarian diet. Submitted by SINGINGBARISTA Carbs: 58.2g | Fat: 9.7g | Fiber: 10.4g | Protein: 17.9g | Calories: 384.1
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I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight. Submitted by PAISANS Carbs: 18.8g | Fat: 2.7g | Fiber: 2.2g | Protein: 4g | Calories: 111.6
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These pancakes are dense, healthy and filling. Submitted by LOVELYGFWARRIOR Carbs: 16.3g | Fat: 3.2g | Fiber: 1.3g | Protein: 0.7g | Calories: 96.6
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Submitted by JUSPOW67 Carbs: 6.1g | Fat: 4.7g | Fiber: 1.9g | Protein: 4.4g | Calories: 85.8
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low-fat, whole wheat Submitted by DALIA24 Carbs: 8.4g | Fat: 1.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 58.4
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Just another crepe recipe Submitted by GLOBALJUJU Carbs: 17.3g | Fat: 5g | Fiber: 0.6g | Protein: 4g | Calories: 131.7
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Thinner than pancakes, these French crepes are easy to make but look quite impressive. They're perfect for a spring brunch. Submitted by CHEF_MEG Carbs: 7.1g | Fat: 1.7g | Fiber: 0.5g | Protein: 2.5g | Calories: 53.4
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