Kasandra's Pancakes and Crepes
(Recipe Collection)

27 Recipes Created by DELAIN1

Recipes in this Collection

Finnish Pancakes
Very Good 4.6/5
(38 ratings)
Finnish Pancakes

A quick meal or breakfast Submitted by CQUAKER

Carbs: 17g | Fat: 5.8g | Fiber: 0.4g | Protein: 5.8g | Calories: 144.7
Oatmeal Pancakes
Good 3.9/5
(169 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(77 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Whole Wheat Pancakes
Very Good 4.3/5
(14 ratings)
Whole Wheat Pancakes

Submitted by YOSRACB

Carbs: 12.4g | Fat: 3g | Fiber: 2g | Protein: 3.6g | Calories: 87.9
power oatmeal pancakes
Incredible! 5.0/5
(4 ratings)
power oatmeal pancakes

clean eating protein powder oatmeal pancakesSubmitted by DIANEMARY126

Carbs: 12.7g | Fat: 4.4g | Fiber: 2.6g | Protein: 15.1g | Calories: 153.1
OATMEAL BANANA NUT PANCAKES-the Alkaline way (2-pancakes)
Very Good 4.8/5
(4 ratings)
OATMEAL BANANA NUT PANCAKES-the Alkaline way (2-pancakes)

Delicious, Wholesome, Organic and Alkaline.
These pancakes are both delicious and filling. No one will leave the table hungry.Submitted by DANDELIONWINE_O

Carbs: 25.3g | Fat: 3.8g | Fiber: 2.6g | Protein: 3.9g | Calories: 152.8
German Pancake
Very Good 4.8/5
(4 ratings)
German Pancake

this is a really easy recipe that doesn't take too many ingredients and is a really tasty Sunday morning brunch. It does, however, require a cast iron skillet.Submitted by MBIGGS3

Carbs: 27.8g | Fat: 7.9g | Fiber: 4.6g | Protein: 6.6g | Calories: 204.6
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(130 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(122 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Cottage Cheese Pancakes
Very Good 4.7/5
(66 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
Banana pancakes
Very Good 4.5/5
(27 ratings)
Banana pancakes

Submitted by REV_SCOT

Carbs: 13.4g | Fat: 0.5g | Fiber: 1.9g | Protein: 2.5g | Calories: 63.8
Made from Scratch Pancakes
Very Good 4.4/5
(80 ratings)
Made from Scratch Pancakes

Submitted by KIMBERLYCREATES

Carbs: 7.1g | Fat: 1.5g | Fiber: 0.2g | Protein: 1.5g | Calories: 48.1
Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(44 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Better Buttermilk Pancakes
Very Good 4.6/5
(23 ratings)
Better Buttermilk Pancakes

This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!Submitted by MK_HLZNR

Carbs: 9.8g | Fat: 2.3g | Fiber: 1.2g | Protein: 2.5g | Calories: 67
Banana Egg Pancakes
Good 3.9/5
(12 ratings)
Banana Egg Pancakes

Pancakes made out of bananas and eggs -- so simple! And SO delicious!Submitted by EMILYJWARD

Carbs: 30g | Fat: 14.9g | Fiber: 4.3g | Protein: 20.2g | Calories: 327.4
Blueberry - Cinnamon Pancakes
Very Good 4.6/5
(16 ratings)
Blueberry - Cinnamon Pancakes

One of Mom's recipes remade diet-friendly. My daughter LOVES these!

AND, only 74 calories per pancake!Submitted by CHRISSIET01

Carbs: 15.1g | Fat: 0.4g | Fiber: 0.7g | Protein: 2.4g | Calories: 73.7
Oat Bran Pancake
Very Good 4.5/5
(2 ratings)
Oat Bran Pancake

Submitted by KRAVMAGAGIRL

Carbs: 3.6g | Fat: 0.2g | Fiber: 0.7g | Protein: 6.1g | Calories: 34.7
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
Very Good 4.6/5
(9 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by KRAVMAGAGIRL

Carbs: 18.8g | Fat: 4.9g | Fiber: 5.6g | Protein: 12.2g | Calories: 155.5
Banana Walnut Oat Flour Pancakes (Gluten Free)
Incredible! 5.0/5
(1 rating)
Banana Walnut Oat Flour Pancakes (Gluten Free)

Submitted by LULU3061

Carbs: 16.7g | Fat: 10.5g | Fiber: 2.1g | Protein: 3.3g | Calories: 171.5
Spicy Potato Pancakes
Very Good 4.0/5
(2 ratings)
Spicy Potato Pancakes

A great way to use leftover baked potatoes & beans, it also caters to a gluten free and vegetarian diet.Submitted by SINGINGBARISTA

Carbs: 58.2g | Fat: 9.7g | Fiber: 10.4g | Protein: 17.9g | Calories: 384.1
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