healthy recipes
(19 Recipes) Created by LAURAVAN59
Recipes in this Collection
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand. Submitted by CHEF_MEG Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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Cook in the crock pot all day, add the evaporated milk, and ready to go! Submitted by JHENGESH Carbs: 31.9g | Fat: 0.4g | Fiber: 4.2g | Protein: 5.2g | Calories: 148.4
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This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by SP_STEPF Carbs: 54.8g | Fat: 10.1g | Fiber: 13.2g | Protein: 16g | Calories: 343.2
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This is a tasty side that can be added to any main course. Submitted by EVELEZ Carbs: 22.6g | Fat: 9.7g | Fiber: 3g | Protein: 1.5g | Calories: 177.2
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This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber. Submitted by LONGWAY2GO Carbs: 16.5g | Fat: 8.6g | Fiber: 5g | Protein: 18.2g | Calories: 211.7
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They are crunchy and chewy at the same time, easy and super healthy. Submitted by STERNENFEE Carbs: 14.6g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.7g | Calories: 112.7
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These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too! Submitted by FANNETASTICFOOD Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
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A low fat and cholesterol free dessert. Submitted by DAZY7997 Carbs: 30.4g | Fat: 0.4g | Fiber: 1.2g | Protein: 2g | Calories: 129.5
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This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet! Submitted by LFARRINGTON84 Carbs: 28g | Fat: 4.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 168.1
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A healthy version of the Cheesecake Factory's Pumpkin Pie Cheesecake Submitted by CLIMBERCHICK14 Carbs: 12.4g | Fat: 0.2g | Fiber: 1g | Protein: 14.9g | Calories: 111.3
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We prefer these over FRIED! Soooo delicious, and easy too!!!! Submitted by MANDI_CAN Carbs: 15g | Fat: 2.2g | Fiber: 0.4g | Protein: 34.4g | Calories: 217.8
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This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week. Submitted by SP_STEPF Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
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My best, non fat, super tasty, versatile, good for you recipe. Dip things into it, put it on bread, eat with a spoon.... Submitted by AKASHA66 Carbs: 19.6g | Fat: 1.8g | Fiber: 3.7g | Protein: 4.6g | Calories: 111.5
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Submitted by THENHEATHERSAID Carbs: 17.8g | Fat: 5.4g | Fiber: 5.5g | Protein: 13.2g | Calories: 180.7
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Submitted by BABUBEE Carbs: 9g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.3g | Calories: 145.5
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Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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Colorful and delicious, this salad is satisfying both in taste and appearance. Submitted by CRUISIN2LOSE Carbs: 16g | Fat: 7g | Fiber: 4.4g | Protein: 22.3g | Calories: 210.8
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