Kasandra's Muffins, Biscuits and Scones
(24 Recipes) Created by DELAIN1
Recipes in this Collection
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Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins. Submitted by CHEF_MEG Carbs: 33.2g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.6g | Calories: 137.1
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Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce. Submitted by AUBREYJO Carbs: 23.6g | Fat: 1.3g | Fiber: 2g | Protein: 3.2g | Calories: 111.7
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A Happy Accident created these muffins and no one wants me to fix it! They have no oil and no egg. Submitted by JUSTJUDE1201 Carbs: 36.8g | Fat: 0.2g | Fiber: 1.1g | Protein: 2.1g | Calories: 155.4
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These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving). Submitted by JLREYNOLDS77 Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
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Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole. Submitted by CHEF_MEG Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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2 points each Submitted by IAMSUCCEEDING Carbs: 21.1g | Fat: 0.7g | Fiber: 2.6g | Protein: 3.1g | Calories: 98.4
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Submitted by LRUSSELLFAMILY Carbs: 18.8g | Fat: 1.9g | Fiber: 1.8g | Protein: 2.9g | Calories: 99.6
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These fluffy apple scones are wonderful alone, with butter, or even a light vanilla glaze. Perfect for Sunday Brunch. Submitted by ALENAORRISON Carbs: 27.2g | Fat: 4.4g | Fiber: 3.3g | Protein: 3.1g | Calories: 151.7
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Original from the Joy of Cooking. Makes 18 small biscuits aor 8 sugar scones. Submitted by COCKBURNJ Carbs: 11.6g | Fat: 3.5g | Fiber: 0.4g | Protein: 1.9g | Calories: 85.5
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Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour. Submitted by CHEF_MEG Carbs: 30.1g | Fat: 5.3g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
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Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
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This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet! Submitted by LFARRINGTON84 Carbs: 28g | Fat: 4.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 168.1
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This is a very moist banana bread. My kids love when I make these while they are at school. The house smells so good when they rush in the door! We usually make them into muffins. The nutrition is calculated for 18 muffins rather than loaf of banana bread. Submitted by CHICKS1123 Carbs: 23.7g | Fat: 1.8g | Fiber: 0.7g | Protein: 1.9g | Calories: 117.4
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A quick and delicious breakfast Submitted by EVELYN1980 Carbs: 2.7g | Fat: 4.1g | Fiber: 0.5g | Protein: 13.1g | Calories: 100
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This recipe makes 24 muffins. The cost at the time I made them was 1.07 (1/19/09) for the whole batch. They are delicious. Submitted by KITCORPS Carbs: 17.9g | Fat: 1.3g | Fiber: 0.6g | Protein: 2.9g | Calories: 96.2
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A gluten free, dairy free recipe for a yummy tropcial muffin! Can be made egg free (and therefore vegan) by substituting 1 TB flaxmeal and 1 TB water for the egg. Submitted by SILVERSABRE25 Carbs: 30.5g | Fat: 9.6g | Fiber: 1.3g | Protein: 2.4g | Calories: 211.4
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Submitted by SMURFETT88 Carbs: 7.7g | Fat: 1.3g | Fiber: 1.3g | Protein: 0.6g | Calories: 83
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Submitted by KAYNALA Carbs: 5.6g | Fat: 18.9g | Fiber: 2.9g | Protein: 10.3g | Calories: 224.3
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Submitted by HILSKER Carbs: 18.3g | Fat: 1.9g | Fiber: 1.6g | Protein: 2.1g | Calories: 91.7
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I really like the taste of these light biscuits and have made it a low calorie version by adding 1/8 cup of applesauce instead of another 1/8 cup of butter. ENJOY Submitted by JANSAPPHIRE Carbs: 13.9g | Fat: 4.9g | Fiber: 0.1g | Protein: 3.9g | Calories: 110.1
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A recipe I got off of the Dr. Oz show. Submitted by JESSIEK75 Carbs: 19.9g | Fat: 19.7g | Fiber: 15.4g | Protein: 13.7g | Calories: 275.5
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Its always moist and delicious with rivers of cinnamon goodness running throughout this creation. Submitted by BCHAKIM Carbs: 41.6g | Fat: 49.8g | Fiber: 6.1g | Protein: 17g | Calories: 673.1
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Adapted from Everyday Paleo. Submitted by ERINCD Carbs: 6.5g | Fat: 5.4g | Fiber: 2.2g | Protein: 5.6g | Calories: 164.5
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